Frozen yogurtschocolate, nonfat milk, sweetened without sugar
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Nutrition Facts
Serving size1 cup (186 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.94 g5%
Trans Fat —
Cholesterol 7.4 mg2%
Sodium 151 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 3.7 g13%
Total Sugars 23 g
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 296 mg23%
Iron 0.07 mg0%
Potassium 631 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (186 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 107 kcal | ||
| Protein | 8.2 g | 16% | 4.4 g | |
| Carbohydrate | 37 g | 13% | 20 g | |
| Fiber | 3.7 g | 13% | 2 g | |
| Total sugars | 23 g | 13 g | ||
| Total fat | 1.5 g | 2% | 0.8 g | |
| Saturated fat | 0.94 g | 5% | 0.51 g | |
| Monounsaturated fat | 0.4 g | 0.21 g | ||
| Polyunsaturated fat | 0.06 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.4 mg | 2% | 4 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 2 mcg | |
| Vitamin C | 1.3 mg | 1% | 0.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.08 mg | |
| Vitamin K | 0.56 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.33 mg | 26% | 0.18 mg | |
| Niacin (B3) | 0.37 mg | 2% | 0.2 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg | |
| Folate (DFE) | 22 mcg | 6% | 12 mcg | |
| Vitamin B12 | 0.91 mcg | 38% | 0.49 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 5.8 mg | 1% | 3.1 mg | |
| Minerals | ||||
| Calcium | 296 mg | 23% | 159 mg | |
| Iron | 0.07 mg | 0% | 0.04 mg | |
| Magnesium | 74 mg | 18% | 40 mg | |
| Phosphorus | 240 mg | 19% | 129 mg | |
| Potassium | 631 mg | 13% | 339 mg | |
| Sodium | 151 mg | 7% | 81 mg | |
| Zinc | 0.91 mg | 8% | 0.49 mg | |
| Copper | 0.38 mg | 42% | 0.2 mg | |
| Manganese | — | — | — | |
| Selenium | 5.2 mcg | 9% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 5.6 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frozen yogurts
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.