Flancaramel custard, dry mix, prepared with 2% milk
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Nutrition Facts
Serving sizecup (141 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 9.9 mg3%
Sodium 159 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars —
Protein 4.2 g
Vitamin D 1.3 mcg6%
Calcium 159 mg12%
Iron 0.08 mg0%
Potassium 230 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per cup (141 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 145 kcal | 103 kcal | ||
| Protein | 4.2 g | 8% | 3 g | |
| Carbohydrate | 27 g | 10% | 19 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.4 g | 3% | 1.7 g | |
| Saturated fat | 1.5 g | 7% | 1 g | |
| Monounsaturated fat | 0.67 g | 0.47 g | ||
| Polyunsaturated fat | 0.09 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.9 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 73 mcg | 8% | 52 mcg | |
| Vitamin C | 0.99 mg | 1% | 0.7 mg | |
| Vitamin D | 1.3 mcg | 6% | 0.9 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.15 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.6 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.37 mcg | 15% | 0.26 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 159 mg | 12% | 113 mg | |
| Iron | 0.08 mg | 0% | 0.06 mg | |
| Magnesium | 17 mg | 4% | 12 mg | |
| Phosphorus | 121 mg | 10% | 86 mg | |
| Potassium | 230 mg | 5% | 163 mg | |
| Sodium | 159 mg | 7% | 113 mg | |
| Zinc | 0.51 mg | 5% | 0.36 mg | |
| Copper | 0.01 mg | 2% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 7.5 mcg | 14% | 5.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 107 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flan
Nutritionally similar foods
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- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
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- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.