Puddingstapioca, dry mix, prepared with 2% milk
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.5 cup (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.3 g6%
Trans Fat —
Cholesterol 7.7 mg3%
Sodium 155 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars —
Protein 3.7 g
Vitamin D 1.2 mcg6%
Calcium 134 mg10%
Iron 0.08 mg0%
Potassium 170 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 105 kcal | ||
| Protein | 3.7 g | 7% | 2.9 g | |
| Carbohydrate | 25 g | 9% | 20 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.1 g | 3% | 1.7 g | |
| Saturated fat | 1.3 g | 6% | 0.99 g | |
| Monounsaturated fat | 0.58 g | 0.45 g | ||
| Polyunsaturated fat | 0.08 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 7.7 mg | 3% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 60 mcg | 7% | 47 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.7 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.9 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.14 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 134 mg | 10% | 105 mg | |
| Iron | 0.08 mg | 0% | 0.06 mg | |
| Magnesium | 15 mg | 4% | 12 mg | |
| Phosphorus | 105 mg | 8% | 82 mg | |
| Potassium | 170 mg | 4% | 133 mg | |
| Sodium | 155 mg | 7% | 121 mg | |
| Zinc | 0.45 mg | 4% | 0.35 mg | |
| Copper | 0.02 mg | 2% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2.6 mcg | 5% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 96 g | 75 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of puddings
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingstapioca, dry mix, prepared with whole milk147 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, regular, prepared with 2% milk129 kcal per 0.5 cupRich in Riboflavin
- Puddingslemon, dry mix, instant, prepared with 2% milk9 kcal per 1 serving
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, regular, prepared with whole milk158 kcal per 0.5 cupRich in Vitamin B12
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
Nutritionally similar foods
- Renninvanilla, dry mix, prepared with 2% milk109 kcal per cupRich in Vitamin B12
- Flancaramel custard, dry mix, prepared with 2% milk145 kcal per cupRich in Riboflavin
- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.