Puddingscoconut cream, dry mix, regular, prepared with 2% milk
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Nutrition Facts
Serving size0.5 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 9.8 mg3%
Sodium 228 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 0.28 g1%
Total Sugars —
Protein 4.3 g
Vitamin D —
Calcium 158 mg12%
Iron 0.28 mg2%
Potassium 223 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 104 kcal | ||
| Protein | 4.3 g | 9% | 3.1 g | |
| Carbohydrate | 25 g | 9% | 18 g | |
| Fiber | 0.28 g | 1% | 0.2 g | |
| Total sugars | — | — | — | |
| Total fat | 3.5 g | 4% | 2.5 g | |
| Saturated fat | 2.5 g | 13% | 1.8 g | |
| Monounsaturated fat | 0.73 g | 0.52 g | ||
| Polyunsaturated fat | 0.1 g | 0.07 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9.8 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 49 mcg | |
| Vitamin C | 0.98 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.15 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.15 mg | |
| Folate (DFE) | 5.6 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.36 mcg | 15% | 0.26 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.29 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 158 mg | 12% | 113 mg | |
| Iron | 0.28 mg | 2% | 0.2 mg | |
| Magnesium | 22 mg | 5% | 16 mg | |
| Phosphorus | 125 mg | 10% | 89 mg | |
| Potassium | 223 mg | 5% | 159 mg | |
| Sodium | 228 mg | 10% | 163 mg | |
| Zinc | 0.52 mg | 5% | 0.37 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.05 mg | 2% | 0.04 mg | |
| Selenium | 3.2 mcg | 6% | 2.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 106 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsvanilla, dry mix, regular, prepared with 2% milk129 kcal per 0.5 cupRich in Riboflavin
- Puddingscoconut cream, dry mix, instant, prepared with 2% milk157 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
- Puddingstapioca, dry mix, prepared with 2% milk134 kcal per 0.5 cupRich in Riboflavin
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, regular, prepared with whole milk158 kcal per 0.5 cupRich in Vitamin B12
- Puddingsbanana, dry mix, regular, prepared with 2% milk143 kcal per 0.5 cup From 19211Rich in Riboflavin
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Renninchocolate, dry mix, prepared with 2% milk121 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with whole milk172 kcal per 0.5 cupRich in Vitamin B12
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Ice creamsBREYERS, All Natural Light Vanilla Chocolate Strawberry109 kcal per 1 serving 1/2 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.