Puddingsvanilla, dry mix, regular, prepared with 2% milk
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Nutrition Facts
Serving size0.5 cup (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 1.3 g7%
Trans Fat —
Cholesterol 9 mg3%
Sodium 204 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars —
Protein 3.8 g
Vitamin D 1.2 mcg6%
Calcium 138 mg11%
Iron 0.08 mg0%
Potassium 175 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 129 kcal | 101 kcal | ||
| Protein | 3.8 g | 8% | 2.9 g | |
| Carbohydrate | 24 g | 9% | 19 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 1.7 g | |
| Saturated fat | 1.3 g | 7% | 1 g | |
| Monounsaturated fat | 0.59 g | 0.46 g | ||
| Polyunsaturated fat | 0.11 g | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 9 mg | 3% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 61 mcg | 7% | 48 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.7 mg | |
| Vitamin D | 1.2 mcg | 6% | 0.9 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.19 mg | 14% | 0.15 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.32 mcg | 13% | 0.25 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 138 mg | 11% | 108 mg | |
| Iron | 0.08 mg | 0% | 0.06 mg | |
| Magnesium | 15 mg | 4% | 12 mg | |
| Phosphorus | 106 mg | 8% | 83 mg | |
| Potassium | 175 mg | 4% | 137 mg | |
| Sodium | 204 mg | 9% | 159 mg | |
| Zinc | 0.44 mg | 4% | 0.34 mg | |
| Copper | 0.02 mg | 2% | 0.01 mg | |
| Manganese | 0.01 mg | 0% | 0 mg | |
| Selenium | 2.7 mcg | 5% | 2.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsvanilla, dry mix, regular, prepared with whole milk158 kcal per 0.5 cupRich in Vitamin B12
- Puddingstapioca, dry mix, prepared with 2% milk134 kcal per 0.5 cupRich in Riboflavin
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
- Puddingslemon, dry mix, instant, prepared with 2% milk9 kcal per 1 serving
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
- Puddingsbanana, dry mix, regular, prepared with 2% milk143 kcal per 0.5 cup From 19211Rich in Riboflavin
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with 2% milk145 kcal per cupRich in Riboflavin
- Renninvanilla, dry mix, prepared with 2% milk109 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.