Puddingslemon, dry mix, instant, prepared with 2% milk
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Nutrition Facts
Serving size1 serving (8 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0.48 mg0%
Sodium 21 mg1%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 0.22 g
Vitamin D 0.06 mcg0%
Calcium 8.1 mg1%
Iron 0 mg0%
Potassium 10 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (8 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 8.6 kcal | 107 kcal | ||
| Protein | 0.22 g | 0% | 2.8 g | |
| Carbohydrate | 1.6 g | 1% | 20 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 0.14 g | 0% | 1.7 g | |
| Saturated fat | 0.08 g | 0% | 0.97 g | |
| Monounsaturated fat | 0.04 g | 0.48 g | ||
| Polyunsaturated fat | 0.01 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.48 mg | 0% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 46 mcg | |
| Vitamin C | 0.06 mg | 0% | 0.8 mg | |
| Vitamin D | 0.06 mcg | 0% | 0.8 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.14 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.07 mg | |
| Vitamin B6 | 0 mg | 0% | 0.04 mg | |
| Folate (DFE) | 0.32 mcg | 0% | 4 mcg | |
| Vitamin B12 | 0.02 mcg | 1% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 8.1 mg | 1% | 101 mg | |
| Iron | 0 mg | 0% | 0.06 mg | |
| Magnesium | 0.88 mg | 0% | 11 mg | |
| Phosphorus | 17 mg | 1% | 207 mg | |
| Potassium | 10 mg | 0% | 130 mg | |
| Sodium | 21 mg | 1% | 268 mg | |
| Zinc | 0.03 mg | 0% | 0.33 mg | |
| Copper | 0 mg | 0% | 0.01 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.16 mcg | 0% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.9 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingstapioca, dry mix, prepared with 2% milk134 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, instant, prepared with 2% milk157 kcal per 0.5 cupRich in Phosphorus
- Puddingsvanilla, dry mix, regular, prepared with 2% milk129 kcal per 0.5 cupRich in Riboflavin
- Puddingsbanana, dry mix, instant, prepared with 2% milk154 kcal per 0.5 cup From 19191Rich in Phosphorus
- Puddingslemon, dry mix, instant, prepared with whole milk169 kcal per 0.5 cupRich in Phosphorus
- Puddingschocolate, dry mix, instant, prepared with 2% milk149 kcal per 0.5 cup From 19211Rich in Phosphorus
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with 2% milk145 kcal per cupRich in Riboflavin
- Renninvanilla, dry mix, prepared with 2% milk109 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.