Dessertsflan, caramel custard, prepared-from-recipe
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Nutrition Facts
Serving size0.5 cup (153 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.8 g14%
Trans Fat —
Cholesterol 138 mg46%
Sodium 81 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 35 g
Protein 6.9 g
Vitamin D —
Calcium 127 mg10%
Iron 0.58 mg3%
Potassium 181 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (153 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 222 kcal | 145 kcal | ||
| Protein | 6.9 g | 14% | 4.5 g | |
| Carbohydrate | 35 g | 13% | 23 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 35 g | 23 g | ||
| Total fat | 6.2 g | 8% | 4 g | |
| Saturated fat | 2.8 g | 14% | 1.8 g | |
| Monounsaturated fat | 1.9 g | 1.3 g | ||
| Polyunsaturated fat | 0.6 g | 0.39 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 138 mg | 46% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 70 mcg | 8% | 46 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.35 mg | 2% | 0.23 mg | |
| Vitamin K | 0.31 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.21 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.08 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg | |
| Folate (DFE) | 14 mcg | 3% | 9 mcg | |
| Vitamin B12 | 0.55 mcg | 23% | 0.36 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.51 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 127 mg | 10% | 83 mg | |
| Iron | 0.58 mg | 3% | 0.38 mg | |
| Magnesium | 14 mg | 3% | 9 mg | |
| Phosphorus | 147 mg | 12% | 96 mg | |
| Potassium | 181 mg | 4% | 118 mg | |
| Sodium | 81 mg | 4% | 53 mg | |
| Zinc | 0.72 mg | 7% | 0.47 mg | |
| Copper | 0.04 mg | 5% | 0.03 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 13 mcg | 24% | 8.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 104 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.