Dessertsegg custard, baked, prepared-from-recipe
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Nutrition Facts
Serving size0.5 cup (141 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.1 g15%
Trans Fat —
Cholesterol 118 mg39%
Sodium 86 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 7.1 g
Vitamin D —
Calcium 151 mg12%
Iron 0.49 mg3%
Potassium 209 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (141 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 104 kcal | ||
| Protein | 7.1 g | 14% | 5 g | |
| Carbohydrate | 16 g | 6% | 11 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 16 g | 11 g | ||
| Total fat | 6.5 g | 8% | 4.6 g | |
| Saturated fat | 3.1 g | 15% | 2.2 g | |
| Monounsaturated fat | 1.9 g | 1.4 g | ||
| Polyunsaturated fat | 0.58 g | 0.41 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 118 mg | 39% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 49 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.31 mg | 2% | 0.22 mg | |
| Vitamin K | 0.28 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.24 mg | |
| Niacin (B3) | 0.15 mg | 1% | 0.11 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg | |
| Folate (DFE) | 14 mcg | 4% | 10 mcg | |
| Vitamin B12 | 0.55 mcg | 23% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.8 mg | 16% | 0.57 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 151 mg | 12% | 107 mg | |
| Iron | 0.49 mg | 3% | 0.35 mg | |
| Magnesium | 16 mg | 4% | 11 mg | |
| Phosphorus | 159 mg | 13% | 113 mg | |
| Potassium | 209 mg | 4% | 148 mg | |
| Sodium | 86 mg | 4% | 61 mg | |
| Zinc | 0.76 mg | 7% | 0.54 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 12 mcg | 23% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 111 g | 79 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.