Frozen yogurtsvanilla, soft-serve
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Nutrition Facts
Serving size0.5 cup (72 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 1.4 mg0%
Sodium 63 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 2.9 g
Vitamin D 0.07 mcg0%
Calcium 103 mg8%
Iron 0.22 mg1%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (72 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 114 kcal | 159 kcal | ||
| Protein | 2.9 g | 6% | 4 g | |
| Carbohydrate | 17 g | 6% | 24 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 17 g | 24 g | ||
| Total fat | 4 g | 5% | 5.6 g | |
| Saturated fat | 2.5 g | 12% | 3.4 g | |
| Monounsaturated fat | 1.1 g | 1.6 g | ||
| Polyunsaturated fat | 0.15 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 1.4 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 42 mcg | 5% | 59 mcg | |
| Vitamin C | 0.58 mg | 1% | 0.8 mg | |
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.11 mg | |
| Vitamin K | 0.22 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.22 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.29 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.08 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 6 mcg | |
| Vitamin B12 | 0.21 mcg | 9% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.46 mg | 9% | 0.65 mg | |
| Choline | 15 mg | 3% | 20 mg | |
| Minerals | ||||
| Calcium | 103 mg | 8% | 143 mg | |
| Iron | 0.22 mg | 1% | 0.3 mg | |
| Magnesium | 10 mg | 2% | 14 mg | |
| Phosphorus | 93 mg | 7% | 129 mg | |
| Potassium | 152 mg | 3% | 211 mg | |
| Sodium | 63 mg | 3% | 87 mg | |
| Zinc | 0.3 mg | 3% | 0.42 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2.4 mcg | 4% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frozen yogurts
- Frozen yogurtschocolate, soft-serve160 kcal per 100 gRich in Riboflavin
- Frozen yogurtschocolate228 kcal per 1 cupRich in Riboflavin
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
- Frozen yogurtschocolate, nonfat milk, sweetened without sugar199 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Frozen noveltiesice cream type, sundae, prepackaged141 kcal per 1 servingRich in Vitamin B12
- Ice creamsBREYERS, All Natural Light French Vanilla118 kcal per 1 serving 1/2 cup
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.