Frozen yogurtschocolate
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Nutrition Facts
Serving size1 cup (174 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 4 g20%
Trans Fat —
Cholesterol 23 mg8%
Sodium 110 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 33 g
Protein 5.2 g
Vitamin D 0.17 mcg1%
Calcium 174 mg13%
Iron 0.8 mg4%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (174 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 131 kcal | ||
| Protein | 5.2 g | 10% | 3 g | |
| Carbohydrate | 38 g | 14% | 22 g | |
| Fiber | 4 g | 14% | 2.3 g | |
| Total sugars | 33 g | 19 g | ||
| Total fat | 6.3 g | 8% | 3.6 g | |
| Saturated fat | 4 g | 20% | 2.3 g | |
| Monounsaturated fat | 1.7 g | 0.96 g | ||
| Polyunsaturated fat | 0.18 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 23 mg | 8% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 68 mcg | 8% | 39 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.17 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.09 mg | |
| Vitamin K | 0.52 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg | |
| Riboflavin (B2) | 0.31 mg | 24% | 0.18 mg | |
| Niacin (B3) | 0.24 mg | 2% | 0.14 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.04 mg | |
| Folate (DFE) | 21 mcg | 5% | 12 mcg | |
| Vitamin B12 | 0.12 mcg | 5% | 0.07 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 25 mg | 4% | 14 mg | |
| Minerals | ||||
| Calcium | 174 mg | 13% | 100 mg | |
| Iron | 0.8 mg | 4% | 0.46 mg | |
| Magnesium | 44 mg | 10% | 25 mg | |
| Phosphorus | 155 mg | 12% | 89 mg | |
| Potassium | 407 mg | 9% | 234 mg | |
| Sodium | 110 mg | 5% | 63 mg | |
| Zinc | 0.49 mg | 4% | 0.28 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 3.3 mcg | 6% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 124 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 5.2 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frozen yogurts
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
- Frozen yogurtschocolate, nonfat milk, sweetened without sugar199 kcal per 1 cupRich in Copper
- Frozen yogurtschocolate, soft-serve160 kcal per 100 gRich in Riboflavin
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Frozen noveltiesKLONDIKE, SLIM-A-BEAR Vanilla Sandwich153 kcal per 1 serving 1 sandwich
- Ice creamsBREYERS, 98% Fat Free Vanilla93 kcal per 1 serving 1/2 cupRich in Fiber
- Sherbetorange144 kcal per 100 g
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.