Frozen yogurtschocolate, soft-serve
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 5 mg2%
Sodium 98 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 2.2 g8%
Total Sugars —
Protein 4 g
Vitamin D —
Calcium 147 mg11%
Iron 1.3 mg7%
Potassium 261 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 160 kcal | 160 kcal | ||
| Protein | 4 g | 8% | 4 g | |
| Carbohydrate | 25 g | 9% | 25 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | — | — | — | |
| Total fat | 6 g | 8% | 6 g | |
| Saturated fat | 3.6 g | 18% | 3.6 g | |
| Monounsaturated fat | 1.8 g | 1.8 g | ||
| Polyunsaturated fat | 0.22 g | 0.22 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 5 mg | 2% | 5 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 44 mcg | 5% | 44 mcg | |
| Vitamin C | 0.3 mg | 0% | 0.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.21 mg | |
| Niacin (B3) | 0.31 mg | 2% | 0.31 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 11 mcg | 3% | 11 mcg | |
| Vitamin B12 | 0.29 mcg | 12% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 147 mg | 11% | 147 mg | |
| Iron | 1.3 mg | 7% | 1.3 mg | |
| Magnesium | 27 mg | 6% | 27 mg | |
| Phosphorus | 139 mg | 11% | 139 mg | |
| Potassium | 261 mg | 6% | 261 mg | |
| Sodium | 98 mg | 4% | 98 mg | |
| Zinc | 0.49 mg | 4% | 0.49 mg | |
| Copper | 0.13 mg | 15% | 0.13 mg | |
| Manganese | 0.12 mg | 5% | 0.12 mg | |
| Selenium | 2.4 mcg | 4% | 2.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | 3 mg | 3 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frozen yogurts
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Frozen yogurtschocolate228 kcal per 1 cupRich in Riboflavin
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
- Frozen yogurtschocolate, nonfat milk, sweetened without sugar199 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Ice creamsBREYERS, No Sugar Added, Chocolate Caramel107 kcal per 1 serving 1/2 cup
- Frozen noveltiesKLONDIKE, SLIM-A-BEAR Vanilla Sandwich153 kcal per 1 serving 1 sandwich
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with whole milk172 kcal per 0.5 cupRich in Vitamin B12
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.