Puddingscoconut cream, dry mix, instant, prepared with 2% milk
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Nutrition Facts
Serving size0.5 cup (147 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 8.8 mg3%
Sodium 362 mg16%
Total Carbohydrate 28 g10%
Dietary Fiber 0.15 g1%
Total Sugars —
Protein 4.3 g
Vitamin D —
Calcium 150 mg12%
Iron 0.22 mg1%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (147 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 157 kcal | 107 kcal | ||
| Protein | 4.3 g | 9% | 2.9 g | |
| Carbohydrate | 28 g | 10% | 19 g | |
| Fiber | 0.15 g | 1% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 3.4 g | 4% | 2.3 g | |
| Saturated fat | 2 g | 10% | 1.4 g | |
| Monounsaturated fat | 0.91 g | 0.62 g | ||
| Polyunsaturated fat | 0.28 g | 0.19 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 8.8 mg | 3% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 66 mcg | 7% | 45 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.2 mg | 16% | 0.14 mg | |
| Niacin (B3) | 0.13 mg | 1% | 0.09 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.9 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.44 mcg | 18% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.4 mg | 8% | 0.27 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 150 mg | 12% | 102 mg | |
| Iron | 0.22 mg | 1% | 0.15 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 295 mg | 24% | 201 mg | |
| Potassium | 194 mg | 4% | 132 mg | |
| Sodium | 362 mg | 16% | 246 mg | |
| Zinc | 0.49 mg | 4% | 0.33 mg | |
| Copper | 0.04 mg | 4% | 0.03 mg | |
| Manganese | 0.03 mg | 1% | 0.02 mg | |
| Selenium | 2.9 mcg | 5% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 109 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingslemon, dry mix, instant, prepared with 2% milk9 kcal per 1 serving
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
- Puddingscoconut cream, dry mix, regular, prepared with 2% milk146 kcal per 0.5 cupRich in Riboflavin
- Puddingscoconut cream, dry mix, instant, prepared with whole milk172 kcal per 0.5 cupRich in Phosphorus
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
- Puddingsrice, dry mix, prepared with whole milk155 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with 2% milk145 kcal per cupRich in Riboflavin
- Renninchocolate, dry mix, prepared with 2% milk121 kcal per cupRich in Vitamin B12
- Egg custardsdry mix, prepared with 2% milk158 kcal per 0.5 cupRich in Vitamin B12
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Dessertsegg custard, baked, prepared-from-recipe147 kcal per 0.5 cupRich in Riboflavin
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.