Puddingsrice, dry mix, prepared with whole milk
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Nutrition Facts
Serving size0.5 cup (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 2.2 g11%
Trans Fat —
Cholesterol 14 mg5%
Sodium 138 mg6%
Total Carbohydrate 26 g10%
Dietary Fiber 0.13 g0%
Total Sugars —
Protein 4.2 g
Vitamin D 1 mcg5%
Calcium 132 mg10%
Iron 0.47 mg3%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 121 kcal | ||
| Protein | 4.2 g | 8% | 3.3 g | |
| Carbohydrate | 26 g | 10% | 21 g | |
| Fiber | 0.13 g | 0% | 0.1 g | |
| Total sugars | — | — | — | |
| Total fat | 3.6 g | 5% | 2.8 g | |
| Saturated fat | 2.2 g | 11% | 1.7 g | |
| Monounsaturated fat | 0.98 g | 0.77 g | ||
| Polyunsaturated fat | 0.13 g | 0.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 14 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 29 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.7 mg | |
| Vitamin D | 1 mcg | 5% | 0.8 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.07 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.14 mg | |
| Niacin (B3) | 0.56 mg | 4% | 0.44 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.31 mcg | 13% | 0.24 mcg | |
| Pantothenic acid (B5) | 0.36 mg | 7% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 132 mg | 10% | 103 mg | |
| Iron | 0.47 mg | 3% | 0.37 mg | |
| Magnesium | 17 mg | 4% | 13 mg | |
| Phosphorus | 109 mg | 9% | 85 mg | |
| Potassium | 164 mg | 3% | 128 mg | |
| Sodium | 138 mg | 6% | 108 mg | |
| Zinc | 0.49 mg | 4% | 0.38 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.08 mg | 3% | 0.06 mg | |
| Selenium | 2.3 mcg | 4% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 93 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingstapioca, dry mix, prepared with whole milk147 kcal per 0.5 cupRich in Riboflavin
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, regular, prepared with whole milk170 kcal per 0.5 cupRich in Vitamin B12
- Puddingsvanilla, dry mix, instant, prepared with whole milk162 kcal per 0.5 cupRich in Phosphorus
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
- Puddingsvanilla, dry mix, regular, prepared with whole milk158 kcal per 0.5 cupRich in Vitamin B12
- Puddingschocolate, dry mix, regular, prepared with 2% milk142 kcal per 0.5 cupRich in Vitamin B12
- Puddingsrice, dry mix102 kcal per 1 portion, amount to make 1/2 cup
Nutritionally similar foods
- Renninchocolate, dry mix, prepared with whole milk136 kcal per cupRich in Vitamin B12
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Egg custardsdry mix, prepared with whole milk172 kcal per 0.5 cupRich in Vitamin B12
- Ice creamsBREYERS, All Natural Light Vanilla Chocolate Strawberry109 kcal per 1 serving 1/2 cup
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Frozen yogurtsflavors other than chocolate221 kcal per 1 cupRich in Riboflavin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.