Puddingsrice, dry mix
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Nutrition Facts
Serving size1 portion, amount to make 1/2 cup (27 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 99 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 0.19 g1%
Total Sugars —
Protein 0.73 g
Vitamin D —
Calcium 3.8 mg0%
Iron 0.48 mg3%
Potassium 1.4 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 portion, amount to make 1/2 cup (27 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 376 kcal | ||
| Protein | 0.73 g | 1% | 2.7 g | |
| Carbohydrate | 25 g | 9% | 91 g | |
| Fiber | 0.19 g | 1% | 0.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.03 g | 0% | 0.1 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.25 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0.54 mg | 3% | 2 mg | |
| Vitamin B6 | 0 mg | 0% | 0.01 mg | |
| Folate (DFE) | 0.27 mcg | 0% | 1 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.11 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.8 mg | 0% | 14 mg | |
| Iron | 0.48 mg | 3% | 1.8 mg | |
| Magnesium | 2.2 mg | 1% | 8 mg | |
| Phosphorus | 11 mg | 1% | 39 mg | |
| Potassium | 1.4 mg | 0% | 5 mg | |
| Sodium | 99 mg | 4% | 366 mg | |
| Zinc | 0.08 mg | 1% | 0.31 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.08 mg | 4% | 0.3 mg | |
| Selenium | 0.14 mcg | 0% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.3 g | 4.8 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingstapioca, dry mix85 kcal per 1 portion, amount to make 1/2 cup
- Puddingsrice, dry mix, prepared with whole milk155 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, regular91 kcal per 1 portion, amount to make 1/2 cupRich in Copper
- Puddingsvanilla, dry mix, instant94 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingschocolate, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cup
- Puddingsrice, dry mix, prepared with 2% milk142 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, regular83 kcal per 1 portion, amount to make 1/2 cup
- Puddingstapioca, dry mix, prepared with whole milk147 kcal per 0.5 cupRich in Riboflavin
Nutritionally similar foods
- CandiesTWIZZLERS CHERRY BITES135 kcal per 18 pieces
- Sweetenerstabletop, saccharin (sodium saccharin)18 kcal per 1 serving 1 packet SUGAR TWIN
- Frostingswhite, fluffy, dry mix104 kcal per 1 oz
- Gelatin dessertsdry mix80 kcal per 1 portion, amount to make 1/2 cup
- Syrupstable blends, corn, refiner, and sugar64 kcal per 1 tbsp
- Pectinunsweetened, dry mix325 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.