Puddingsvanilla, dry mix, instant, prepared with whole milk
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Nutrition Facts
Serving size0.5 cup (142 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 2.5 g12%
Trans Fat —
Cholesterol 16 mg5%
Sodium 406 mg18%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 26 g
Protein 3.8 g
Vitamin D —
Calcium 143 mg11%
Iron 0.1 mg1%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (142 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 114 kcal | ||
| Protein | 3.8 g | 8% | 2.7 g | |
| Carbohydrate | 28 g | 10% | 20 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 26 g | 18 g | ||
| Total fat | 4.1 g | 5% | 2.9 g | |
| Saturated fat | 2.5 g | 12% | 1.7 g | |
| Monounsaturated fat | 1.2 g | 0.84 g | ||
| Polyunsaturated fat | 0.21 g | 0.15 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 16 mg | 5% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 25 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.8 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.03 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.14 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.07 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0.43 mcg | 18% | 0.3 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.26 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 143 mg | 11% | 101 mg | |
| Iron | 0.1 mg | 1% | 0.07 mg | |
| Magnesium | 17 mg | 4% | 12 mg | |
| Phosphorus | 280 mg | 22% | 197 mg | |
| Potassium | 182 mg | 4% | 128 mg | |
| Sodium | 406 mg | 18% | 286 mg | |
| Zinc | 0.47 mg | 4% | 0.33 mg | |
| Copper | 0.03 mg | 4% | 0.02 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 2.3 mcg | 4% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 104 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingsvanilla, dry mix, regular, prepared with whole milk158 kcal per 0.5 cupRich in Vitamin B12
- Puddingstapioca, dry mix, prepared with whole milk147 kcal per 0.5 cupRich in Riboflavin
- Puddingslemon, dry mix, instant, prepared with 2% milk9 kcal per 1 serving
- Puddingsrice, dry mix, prepared with whole milk155 kcal per 0.5 cupRich in Riboflavin
- Puddingschocolate, dry mix, instant, prepared with whole milk163 kcal per 0.5 cupRich in Phosphorus
- Puddingsvanilla, dry mix, regular, prepared with 2% milk129 kcal per 0.5 cupRich in Riboflavin
- Puddingsvanilla, dry mix, instant94 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingslemon, dry mix, instant, prepared with whole milk169 kcal per 0.5 cupRich in Phosphorus
Nutritionally similar foods
- Flancaramel custard, dry mix, prepared with whole milk159 kcal per cupRich in Riboflavin
- Renninvanilla, dry mix, prepared with whole milk89 kcal per 100 gRich in Vitamin B12
- Dessertsflan, caramel custard, prepared-from-recipe222 kcal per 0.5 cupRich in Riboflavin
- Ice creamsvanilla, light, soft-serve111 kcal per 1 serving 1/2 cupRich in Vitamin B12
- Frozen yogurtsvanilla, soft-serve114 kcal per 0.5 cupRich in Riboflavin
- Frozen noveltiesice cream type, sundae, prepackaged141 kcal per 1 servingRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.