Puddingscoconut cream, dry mix, instant
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Nutrition Facts
Serving size1 portion, amount to make 1/2 cup (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 2.5 g13%
Trans Fat —
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 0.23 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0.18 mg1%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 portion, amount to make 1/2 cup (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 104 kcal | 415 kcal | ||
| Protein | 0.23 g | 0% | 0.9 g | |
| Carbohydrate | 21 g | 8% | 84 g | |
| Fiber | 1 g | 4% | 4 g | |
| Total sugars | 16 g | 64 g | ||
| Total fat | 2.5 g | 3% | 10 g | |
| Saturated fat | 2.5 g | 13% | 10 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.08 mg | |
| Vitamin K | 0.03 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.22 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 0.5 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.12 mg | |
| Choline | 0.98 mg | 0% | 3.9 mg | |
| Minerals | ||||
| Calcium | 2 mg | 0% | 8 mg | |
| Iron | 0.18 mg | 1% | 0.72 mg | |
| Magnesium | 4.3 mg | 1% | 17 mg | |
| Phosphorus | 180 mg | 14% | 721 mg | |
| Potassium | 24 mg | 1% | 96 mg | |
| Sodium | 260 mg | 11% | 1,040 mg | |
| Zinc | 0.08 mg | 1% | 0.3 mg | |
| Copper | 0.04 mg | 4% | 0.15 mg | |
| Manganese | 0.12 mg | 5% | 0.49 mg | |
| Selenium | 1 mcg | 2% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.55 g | 2.2 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of puddings
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Puddingscoconut cream, dry mix, instant, prepared with whole milk172 kcal per 0.5 cupRich in Phosphorus
- Puddingsbanana, dry mix, instant92 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingslemon, dry mix, instant95 kcal per 1 portion, amount to make 1/2 cupRich in Phosphorus
- Puddingscoconut cream, dry mix, regular, prepared with whole milk160 kcal per 0.5 cupRich in Riboflavin
- Puddingsbanana, dry mix, instant, prepared with whole milk146 kcal per 0.5 cupRich in Phosphorus
- Puddingsbanana, dry mix, regular81 kcal per 1 portion, amount to make 1/2 cup
- Puddingscoconut cream, dry mix, instant, prepared with 2% milk157 kcal per 0.5 cupRich in Phosphorus
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- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.