Chocolate-flavored hazelnut spread
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 serving 2 TBSP (37 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 11 g53%
Trans Fat —
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.6 mg9%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 2 TBSP (37 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 539 kcal | ||
| Protein | 2 g | 4% | 5.4 g | |
| Carbohydrate | 23 g | 8% | 62 g | |
| Fiber | 2 g | 7% | 5.4 g | |
| Total sugars | 20 g | 54 g | ||
| Total fat | 11 g | 14% | 30 g | |
| Saturated fat | 11 g | 53% | 28 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.37 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.8 mg | 12% | 5 mg | |
| Vitamin K | 0.7 mcg | 1% | 1.9 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.17 mg | |
| Niacin (B3) | 0.16 mg | 1% | 0.43 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.08 mg | |
| Folate (DFE) | 5.2 mcg | 1% | 14 mcg | |
| Vitamin B12 | 0.1 mcg | 4% | 0.27 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.36 mg | |
| Choline | 6.5 mg | 1% | 18 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 108 mg | |
| Iron | 1.6 mg | 9% | 4.4 mg | |
| Magnesium | 24 mg | 6% | 64 mg | |
| Phosphorus | 56 mg | 4% | 152 mg | |
| Potassium | 151 mg | 3% | 407 mg | |
| Sodium | 15 mg | 1% | 41 mg | |
| Zinc | 0.39 mg | 4% | 1.1 mg | |
| Copper | 0.17 mg | 19% | 0.47 mg | |
| Manganese | 0.32 mg | 14% | 0.87 mg | |
| Selenium | 1.3 mcg | 2% | 3.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.4 g | 1.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.6 mg | 7 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- CandiesMARS SNACKFOOD US, DOVE Dark Chocolate192 kcal per 1 serving 1.3 oz barRich in Fiber
- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.