Frostingscoconut-nut, ready-to-eat
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Nutrition Facts
Serving size2 tbsp (35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3 g15%
Trans Fat 1.3 g
Cholesterol 0 mg0%
Sodium 56 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.88 g3%
Total Sugars 14 g
Protein 0.53 g
Vitamin D 0 mcg0%
Calcium 4.6 mg0%
Iron 0.19 mg1%
Potassium 65 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 152 kcal | 433 kcal | ||
| Protein | 0.53 g | 1% | 1.5 g | |
| Carbohydrate | 18 g | 7% | 53 g | |
| Fiber | 0.88 g | 3% | 2.5 g | |
| Total sugars | 14 g | 40 g | ||
| Total fat | 8.4 g | 11% | 24 g | |
| Saturated fat | 3 g | 15% | 8.6 g | |
| Monounsaturated fat | 3.8 g | 11 g | ||
| Polyunsaturated fat | 1.1 g | 3.3 g | ||
| Trans fat | 1.3 g | 3.7 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.07 mg | 0% | 0.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 1.1 mg | |
| Vitamin K | 1.4 mcg | 1% | 3.9 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.07 mg | 0% | 0.21 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 0.7 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.16 mg | |
| Choline | 2.5 mg | 0% | 7.2 mg | |
| Minerals | ||||
| Calcium | 4.6 mg | 0% | 13 mg | |
| Iron | 0.19 mg | 1% | 0.54 mg | |
| Magnesium | 6.7 mg | 2% | 19 mg | |
| Phosphorus | 22 mg | 2% | 63 mg | |
| Potassium | 65 mg | 1% | 186 mg | |
| Sodium | 56 mg | 2% | 160 mg | |
| Zinc | 0.14 mg | 1% | 0.41 mg | |
| Copper | 0.04 mg | 5% | 0.13 mg | |
| Manganese | 0.24 mg | 10% | 0.67 mg | |
| Selenium | 0.88 mcg | 2% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 7.4 g | 21 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of frostings
- Frostingschocolate, creamy, ready-to-eat163 kcal per 2 tbsp creamy
- Frostingsvanilla, creamy, ready-to-eat138 kcal per 2 tbsp creamy
- Frostingscream cheese-flavor, ready-to-eat100 kcal per 2 tbsp whipped
- Frostingschocolate, creamy, dry mix109 kcal per 1 oz
- Frostingschocolate, creamy, dry mix, prepared with butter135 kcal per 2 tablespoon
- Frostingsvanilla, creamy, dry mix115 kcal per 1 oz
- Frostingswhite, fluffy, dry mix104 kcal per 1 oz
- Frostingswhite, fluffy, dry mix, prepared with water244 kcal per 100 g
Nutritionally similar foods
- CandiesALMOND JOY Candy Bar91 kcal per 1 bar snack size
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Toppingsnuts in syrup184 kcal per 2 tbspRich in Copper
- Frozen noveltiesice cream type, chocolate or caramel covered, with nuts174 kcal per 1 barRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.