Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits
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Nutrition Facts
Serving size1 serving 0.5 oz, about 1 tbsp (14 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.2 g11%
Trans Fat 0.01 g
Cholesterol 0.42 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 9.2 g3%
Dietary Fiber 0.94 g3%
Total Sugars 7.4 g
Protein 0.62 g
Vitamin D —
Calcium 4.8 mg0%
Iron 0.41 mg2%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 0.5 oz, about 1 tbsp (14 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 517 kcal | ||
| Protein | 0.62 g | 1% | 4.4 g | |
| Carbohydrate | 9.2 g | 3% | 66 g | |
| Fiber | 0.94 g | 3% | 6.7 g | |
| Total sugars | 7.4 g | 53 g | ||
| Total fat | 3.7 g | 5% | 26 g | |
| Saturated fat | 2.2 g | 11% | 16 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0.01 g | 0.04 g | ||
| Cholesterol | 0.42 mg | 0% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.8 mg | 0% | 34 mg | |
| Iron | 0.41 mg | 2% | 2.9 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 0.28 mg | 0% | 2 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.18 g | 1.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baking chocolate
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Baking chocolatemexican, squares85 kcal per 1 tabletRich in Copper
- Baking chocolateunsweetened, liquid134 kcal per 1 ozRich in Copper
- Baking chocolateunsweetened, squares186 kcal per 1 oz square BakersRich in Copper
Nutritionally similar foods
- Candiessemisweet chocolate136 kcal per 1 oz (approx 60 pcs)Rich in Copper
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.