Baking chocolateunsweetened, liquid
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g17%
Saturated Fat 7.2 g36%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 5.1 g18%
Total Sugars 0 g
Protein 3.4 g
Vitamin D —
Calcium 15 mg1%
Iron 1.2 mg7%
Potassium 331 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 134 kcal | 472 kcal | ||
| Protein | 3.4 g | 7% | 12 g | |
| Carbohydrate | 10 g | 4% | 36 g | |
| Fiber | 5.1 g | 18% | 18 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 17% | 48 g | |
| Saturated fat | 7.2 g | 36% | 25 g | |
| Monounsaturated fat | 2.6 g | 9.2 g | ||
| Polyunsaturated fat | 3 g | 11 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg | |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.07 mg | |
| Folate (DFE) | 5.4 mcg | 1% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.15 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 54 mg | |
| Iron | 1.2 mg | 7% | 4.2 mg | |
| Magnesium | 75 mg | 18% | 265 mg | |
| Phosphorus | 96 mg | 8% | 340 mg | |
| Potassium | 331 mg | 7% | 1,166 mg | |
| Sodium | 3.4 mg | 0% | 12 mg | |
| Zinc | 1 mg | 9% | 3.7 mg | |
| Copper | 0.54 mg | 60% | 1.9 mg | |
| Manganese | 0.47 mg | 20% | 1.7 mg | |
| Selenium | 2.2 mcg | 4% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 11% | 0.6 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.26 g | 0.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | 13 mg | 47 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baking chocolate
- Baking chocolateunsweetened, squares186 kcal per 1 oz square BakersRich in Copper
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- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.