Baking chocolateunsweetened, squares
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Nutrition Facts
Serving size1 oz square Bakers (29 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 0.58 mg0%
Sodium 7 mg0%
Total Carbohydrate 8.2 g3%
Dietary Fiber 4.8 g17%
Total Sugars 0.26 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 5 mg28%
Potassium 241 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz square Bakers (29 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 186 kcal | 642 kcal | ||
| Protein | 4.2 g | 8% | 14 g | |
| Carbohydrate | 8.2 g | 3% | 28 g | |
| Fiber | 4.8 g | 17% | 17 g | |
| Total sugars | 0.26 g | 0.91 g | ||
| Total fat | 15 g | 19% | 52 g | |
| Saturated fat | 9.4 g | 47% | 32 g | |
| Monounsaturated fat | 4.7 g | 16 g | ||
| Polyunsaturated fat | 0.45 g | 1.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0.58 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.4 mg | |
| Vitamin K | 2.8 mcg | 2% | 9.7 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.15 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.1 mg | |
| Niacin (B3) | 0.39 mg | 2% | 1.4 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 8.1 mcg | 2% | 28 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.17 mg | |
| Choline | 13 mg | 2% | 46 mg | |
| Minerals | ||||
| Calcium | 29 mg | 2% | 101 mg | |
| Iron | 5 mg | 28% | 17 mg | |
| Magnesium | 95 mg | 23% | 327 mg | |
| Phosphorus | 116 mg | 9% | 400 mg | |
| Potassium | 241 mg | 5% | 830 mg | |
| Sodium | 7 mg | 0% | 24 mg | |
| Zinc | 2.8 mg | 25% | 9.6 mg | |
| Copper | 0.94 mg | 104% | 3.2 mg | |
| Manganese | 1.2 mg | 53% | 4.2 mg | |
| Selenium | 2.3 mcg | 4% | 8.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.39 g | 1.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 23 mg | 80 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of baking chocolate
- Baking chocolateunsweetened, liquid134 kcal per 1 ozRich in Copper
- Baking chocolatemexican, squares85 kcal per 1 tabletRich in Copper
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
Nutritionally similar foods
- Cocoadry powder, hi-fat or breakfast, processed with alkali29 kcal per 1 tablespoon Ghirardelli label 2011Rich in Copper
- Candiessemisweet chocolate, made with butter825 kcal per 1 cup mini chipsRich in Copper
- Chocolatedark, 70-85% cacao solids170 kcal per 1 ozRich in Copper
- Dessertsrennin, chocolate, dry mix33 kcal per 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.