Chocolatedark, 70-85% cacao solids
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6.9 g35%
Trans Fat 0.01 g
Cholesterol 0.85 mg0%
Sodium 5.7 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 3.1 g11%
Total Sugars 6.8 g
Protein 2.2 g
Vitamin D —
Calcium 21 mg2%
Iron 3.4 mg19%
Potassium 203 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 598 kcal | ||
| Protein | 2.2 g | 4% | 7.8 g | |
| Carbohydrate | 13 g | 5% | 46 g | |
| Fiber | 3.1 g | 11% | 11 g | |
| Total sugars | 6.8 g | 24 g | ||
| Total fat | 12 g | 15% | 43 g | |
| Saturated fat | 6.9 g | 35% | 24 g | |
| Monounsaturated fat | 3.6 g | 13 g | ||
| Polyunsaturated fat | 0.36 g | 1.3 g | ||
| Trans fat | 0.01 g | 0.03 g | ||
| Cholesterol | 0.85 mg | 0% | 3 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.59 mg | |
| Vitamin K | 2.1 mcg | 2% | 7.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.08 mg | |
| Niacin (B3) | 0.3 mg | 2% | 1.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.08 mcg | 3% | 0.28 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 73 mg | |
| Iron | 3.4 mg | 19% | 12 mg | |
| Magnesium | 65 mg | 15% | 228 mg | |
| Phosphorus | 87 mg | 7% | 308 mg | |
| Potassium | 203 mg | 4% | 715 mg | |
| Sodium | 5.7 mg | 0% | 20 mg | |
| Zinc | 0.94 mg | 9% | 3.3 mg | |
| Copper | 0.5 mg | 56% | 1.8 mg | |
| Manganese | 0.55 mg | 24% | 1.9 mg | |
| Selenium | 1.9 mcg | 4% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.39 g | 1.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | 23 mg | 80 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chocolate
Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.