Chocolatedark, 45- 59% cacao solids
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 5.3 g26%
Trans Fat 0.03 g
Cholesterol 2.3 mg1%
Sodium 6.8 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 1.4 g
Vitamin D —
Calcium 16 mg1%
Iron 2.3 mg13%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 155 kcal | 546 kcal | ||
| Protein | 1.4 g | 3% | 4.9 g | |
| Carbohydrate | 17 g | 6% | 61 g | |
| Fiber | 2 g | 7% | 7 g | |
| Total sugars | 14 g | 48 g | ||
| Total fat | 8.9 g | 11% | 31 g | |
| Saturated fat | 5.3 g | 26% | 19 g | |
| Monounsaturated fat | 2.7 g | 9.5 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | 0.03 g | 0.11 g | ||
| Cholesterol | 2.3 mg | 1% | 8 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.15 mg | 1% | 0.54 mg | |
| Vitamin K | 2.3 mcg | 2% | 8.1 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.73 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.07 mcg | 3% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.08 mg | 2% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 56 mg | |
| Iron | 2.3 mg | 13% | 8 mg | |
| Magnesium | 41 mg | 10% | 146 mg | |
| Phosphorus | 58 mg | 5% | 206 mg | |
| Potassium | 158 mg | 3% | 559 mg | |
| Sodium | 6.8 mg | 0% | 24 mg | |
| Zinc | 0.57 mg | 5% | 2 mg | |
| Copper | 0.29 mg | 32% | 1 mg | |
| Manganese | 0.4 mg | 17% | 1.4 mg | |
| Selenium | 0.85 mcg | 2% | 3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.27 g | 0.97 g | ||
| Alcohol | — | — | — | |
| Caffeine | 12 mg | 43 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chocolate
Nutritionally similar foods
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- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Toppingsnuts in syrup184 kcal per 2 tbspRich in Copper
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.