Chocolatedark, 60-69% cacao solids
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6.2 g31%
Trans Fat 0.02 g
Cholesterol 1.7 mg1%
Sodium 2.8 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2.3 g8%
Total Sugars 10 g
Protein 1.7 g
Vitamin D —
Calcium 18 mg1%
Iron 1.8 mg10%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 579 kcal | ||
| Protein | 1.7 g | 3% | 6.1 g | |
| Carbohydrate | 15 g | 5% | 52 g | |
| Fiber | 2.3 g | 8% | 8 g | |
| Total sugars | 10 g | 37 g | ||
| Total fat | 11 g | 14% | 38 g | |
| Saturated fat | 6.2 g | 31% | 22 g | |
| Monounsaturated fat | 3.3 g | 12 g | ||
| Polyunsaturated fat | 0.35 g | 1.2 g | ||
| Trans fat | 0.02 g | 0.08 g | ||
| Cholesterol | 1.7 mg | 1% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.17 mg | 1% | 0.59 mg | |
| Vitamin K | 2 mcg | 2% | 7.2 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.24 mg | 1% | 0.84 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.05 mcg | 2% | 0.18 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 62 mg | |
| Iron | 1.8 mg | 10% | 6.3 mg | |
| Magnesium | 50 mg | 12% | 176 mg | |
| Phosphorus | 74 mg | 6% | 260 mg | |
| Potassium | 161 mg | 3% | 567 mg | |
| Sodium | 2.8 mg | 0% | 10 mg | |
| Zinc | 0.75 mg | 7% | 2.7 mg | |
| Copper | 0.35 mg | 39% | 1.2 mg | |
| Manganese | 0.38 mg | 16% | 1.3 mg | |
| Selenium | 2.4 mcg | 4% | 8.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.35 g | 1.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | 24 mg | 86 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chocolate
Nutritionally similar foods
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.