Candieschocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5.4 g27%
Trans Fat 0.03 g
Cholesterol 2 mg1%
Sodium 6.5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 2.3 mg13%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 156 kcal | 550 kcal | ||
| Protein | 1.4 g | 3% | 5.1 g | |
| Carbohydrate | 17 g | 6% | 60 g | |
| Fiber | 2 g | 7% | 7.2 g | |
| Total sugars | 13 g | 46 g | ||
| Total fat | 9.1 g | 12% | 32 g | |
| Saturated fat | 5.4 g | 27% | 19 g | |
| Monounsaturated fat | 2.8 g | 9.8 g | ||
| Polyunsaturated fat | 0.31 g | 1.1 g | ||
| Trans fat | 0.03 g | 0.11 g | ||
| Cholesterol | 2 mg | 1% | 7 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.57 mcg | 0% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.16 mg | 1% | 0.55 mg | |
| Vitamin K | 2.3 mcg | 2% | 8 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.05 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.75 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.23 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.3 mg | |
| Choline | 7.8 mg | 1% | 28 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 57 mg | |
| Iron | 2.3 mg | 13% | 8.1 mg | |
| Magnesium | 43 mg | 10% | 152 mg | |
| Phosphorus | 61 mg | 5% | 214 mg | |
| Potassium | 161 mg | 3% | 568 mg | |
| Sodium | 6.5 mg | 0% | 23 mg | |
| Zinc | 0.6 mg | 5% | 2.1 mg | |
| Copper | 0.31 mg | 34% | 1.1 mg | |
| Manganese | 0.41 mg | 18% | 1.4 mg | |
| Selenium | 0.99 mcg | 2% | 3.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.28 g | 1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 13 mg | 47 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.