CandiesM&M MARS Pretzel Chocolate Candies
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Nutrition Facts
Serving size0.25 cup (40 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.6 g18%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 190 mg8%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 20 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 101 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (40 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 179 kcal | 447 kcal | ||
| Protein | 2 g | 4% | 5 g | |
| Carbohydrate | 29 g | 11% | 73 g | |
| Fiber | 1 g | 4% | 2.5 g | |
| Total sugars | 20 g | 50 g | ||
| Total fat | 6 g | 8% | 15 g | |
| Saturated fat | 3.6 g | 18% | 9 g | |
| Monounsaturated fat | 1.3 g | 3.3 g | ||
| Polyunsaturated fat | 0.41 g | 1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 5.2 mg | 2% | 13 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 34 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.15 mg | 1% | 0.37 mg | |
| Vitamin K | 1.9 mcg | 2% | 4.7 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.08 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.2 mg | |
| Niacin (B3) | 0.17 mg | 1% | 0.43 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.03 mg | |
| Folate (DFE) | 7.6 mcg | 2% | 19 mcg | |
| Vitamin B12 | 0.18 mcg | 8% | 0.45 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.31 mg | |
| Choline | 12 mg | 2% | 29 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 50 mg | |
| Iron | 0.36 mg | 2% | 0.9 mg | |
| Magnesium | 16 mg | 4% | 39 mg | |
| Phosphorus | 54 mg | 4% | 135 mg | |
| Potassium | 101 mg | 2% | 253 mg | |
| Sodium | 190 mg | 8% | 475 mg | |
| Zinc | 0.5 mg | 5% | 1.3 mg | |
| Copper | 0.11 mg | 12% | 0.27 mg | |
| Manganese | 0.12 mg | 5% | 0.3 mg | |
| Selenium | 1.3 mcg | 2% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.9 g | 4.8 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 4.4 mg | 11 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
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- CandiesMARS SNACKFOOD US, M&M's Crispy Chocolate Candies223 kcal per 1 serving 1.6 oz bag
- CandiesMARS SNACKFOOD US, M&M's Peanut Chocolate Candies278 kcal per 1 serving 1 singles bagRich in Copper
- Candiescoconut bar, not chocolate covered226 kcal per 1 barRich in Manganese
- CandiesMARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies151 kcal per 1 serving 1.0 oz tube
- CandiesMARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies243 kcal per 1 serving 1.63 oz singles bagRich in Copper
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Frostingsglaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32118 kcal per 2 tablespoon
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.