CandiesMARS SNACKFOOD US, M&M's Peanut Chocolate Candies

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 serving 1 singles bag (54 g)

Amount per serving

Calories

278

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5.5 g27%

Trans Fat 0.18 g

Cholesterol 4.3 mg1%

Sodium 27 mg1%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 27 g

Protein 5.2 g

Vitamin D 0 mcg0%

Calcium 55 mg4%

Iron 0.63 mg3%

Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 30%of Daily Value, per serving

All nutrients

Per 1 serving 1 singles bag (54 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	278 kcal		515 kcal
Protein	5.2 g	10%	9.6 g
Carbohydrate	33 g	12%	60 g
Fiber	2 g	7%	3.7 g
Total sugars	27 g		51 g
Total fat	14 g	18%	26 g
Saturated fat	5.5 g	27%	10 g
Monounsaturated fat	4.4 g		8.1 g
Polyunsaturated fat	1.9 g		3.5 g
Trans fat	0.18 g		0.33 g
Cholesterol	4.3 mg	1%	8 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	22 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	1.5 mg	10%	2.9 mg
Vitamin K	1.6 mcg	1%	3 mcg
Thiamin (B1)	0.03 mg	3%	0.06 mg
Riboflavin (B2)	0.06 mg	4%	0.11 mg
Niacin (B3)	1.8 mg	11%	3.4 mg
Vitamin B6	0.05 mg	3%	0.09 mg
Folate (DFE)	30 mcg	7%	55 mcg
Vitamin B12	0.17 mcg	7%	0.32 mcg
Pantothenic acid (B5)	0.34 mg	7%	0.63 mg
Choline	20 mg	4%	37 mg
Minerals
Calcium	55 mg	4%	102 mg
Iron	0.63 mg	3%	1.2 mg
Magnesium	37 mg	9%	69 mg
Phosphorus	103 mg	8%	190 mg
Potassium	187 mg	4%	347 mg
Sodium	27 mg	1%	50 mg
Zinc	0.95 mg	9%	1.8 mg
Copper	0.27 mg	30%	0.51 mg
Manganese	0.36 mg	16%	0.66 mg
Selenium	2.2 mcg	4%	4.1 mcg
Other
Omega-3 ALA	0.01 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.3 g		2.5 g
Alcohol	0 g		0 g
Caffeine	5.4 mg		10 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169582 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.