CandiesMARS SNACKFOOD US, M&M's Milk Chocolate Candies
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Nutrition Facts
Serving size1 serving (21 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.04 g
Cholesterol 2.9 mg1%
Sodium 13 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 0.59 g2%
Total Sugars 13 g
Protein 0.91 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.23 mg1%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (21 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 492 kcal | ||
| Protein | 0.91 g | 2% | 4.3 g | |
| Carbohydrate | 15 g | 5% | 71 g | |
| Fiber | 0.59 g | 2% | 2.8 g | |
| Total sugars | 13 g | 64 g | ||
| Total fat | 4.4 g | 6% | 21 g | |
| Saturated fat | 2.7 g | 14% | 13 g | |
| Monounsaturated fat | 1.1 g | 5.2 g | ||
| Polyunsaturated fat | 0.19 g | 0.92 g | ||
| Trans fat | 0.04 g | 0.17 g | ||
| Cholesterol | 2.9 mg | 1% | 14 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 56 mcg | |
| Vitamin C | 0.11 mg | 0% | 0.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.36 mg | |
| Vitamin K | 0.84 mcg | 1% | 4 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.08 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.21 mg | |
| Niacin (B3) | 0.06 mg | 0% | 0.27 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 8 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.53 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.33 mg | |
| Choline | 4.6 mg | 1% | 22 mg | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 105 mg | |
| Iron | 0.23 mg | 1% | 1.1 mg | |
| Magnesium | 9.2 mg | 2% | 44 mg | |
| Phosphorus | 31 mg | 2% | 146 mg | |
| Potassium | 55 mg | 1% | 261 mg | |
| Sodium | 13 mg | 1% | 61 mg | |
| Zinc | 0.34 mg | 3% | 1.6 mg | |
| Copper | 0.07 mg | 8% | 0.34 mg | |
| Manganese | 0.07 mg | 3% | 0.33 mg | |
| Selenium | 0.69 mcg | 1% | 3.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.36 g | 1.7 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 2.9 mg | 14 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
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Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
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- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.