CandiesMARS SNACKFOOD US, M&M's Crispy Chocolate Candies
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Nutrition Facts
Serving size1 serving 1.6 oz bag (47 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 5.5 g27%
Trans Fat 0.06 g
Cholesterol 5.6 mg2%
Sodium 64 mg3%
Total Carbohydrate 34 g12%
Dietary Fiber 0.94 g3%
Total Sugars 28 g
Protein 2 g
Vitamin D —
Calcium 42 mg3%
Iron 0.4 mg2%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1.6 oz bag (47 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 475 kcal | ||
| Protein | 2 g | 4% | 4.3 g | |
| Carbohydrate | 34 g | 12% | 72 g | |
| Fiber | 0.94 g | 3% | 2 g | |
| Total sugars | 28 g | 59 g | ||
| Total fat | 9.1 g | 12% | 19 g | |
| Saturated fat | 5.5 g | 27% | 12 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0.06 g | 0.13 g | ||
| Cholesterol | 5.6 mg | 2% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.24 mg | 0% | 0.5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 90 mg | |
| Iron | 0.4 mg | 2% | 0.86 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | — | — | — | |
| Sodium | 64 mg | 3% | 136 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.8 g | 1.7 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
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Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.