Candiescoconut bar, not chocolate covered
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Nutrition Facts
Serving size1 bar (47 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 12 g60%
Trans Fat —
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 26 g10%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.36 mg2%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (47 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 226 kcal | 481 kcal | ||
| Protein | 1 g | 2% | 2.1 g | |
| Carbohydrate | 26 g | 10% | 56 g | |
| Fiber | 3 g | 11% | 6.4 g | |
| Total sugars | 17 g | 36 g | ||
| Total fat | 13 g | 17% | 28 g | |
| Saturated fat | 12 g | 60% | 26 g | |
| Monounsaturated fat | 0.15 g | 0.33 g | ||
| Polyunsaturated fat | 0.04 g | 0.08 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.3 mg | 1% | 2.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.2 mg | |
| Vitamin K | 0.05 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.45 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | |
| Folate (DFE) | 10 mcg | 3% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.12 mg | 2% | 0.25 mg | |
| Choline | 4.7 mg | 1% | 10 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 43 mg | |
| Iron | 0.36 mg | 2% | 0.77 mg | |
| Magnesium | 13 mg | 3% | 27 mg | |
| Phosphorus | 44 mg | 3% | 93 mg | |
| Potassium | 138 mg | 3% | 294 mg | |
| Sodium | 60 mg | 3% | 128 mg | |
| Zinc | 0.48 mg | 4% | 1 mg | |
| Copper | 0.17 mg | 19% | 0.36 mg | |
| Manganese | 0.58 mg | 25% | 1.2 mg | |
| Selenium | 4 mcg | 7% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.2 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
- CandiesHERSHEYS, PAYDAY Bar255 kcal per 1 servingRich in Niacin
- CandiesM&M MARS Pretzel Chocolate Candies179 kcal per 0.25 cupRich in Copper
- CandiesKRACKEL Chocolate Bar214 kcal per 1 bar 1.45 oz
- CandiesTamarind46 kcal per 1 serving
- CandiesMR. GOODBAR Chocolate Bar264 kcal per 1 bar (1.75 oz)Rich in Niacin
- CandiesSPECIAL DARK Chocolate Bar228 kcal per 1 bar 1.45 oz
- CandiesSYMPHONY Milk Chocolate Bar223 kcal per 1 bar 1.5 oz
- Candiesfruit snacks, with high vitamin C155 kcal per 1 servingRich in Vitamin C
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Chocolatedark, 60-69% cacao solids164 kcal per 1 ozRich in Copper
- Puddingscoconut cream, dry mix, regular109 kcal per 1 portion, amount to make 1/2 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.