CandiesMR. GOODBAR Chocolate Bar
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Nutrition Facts
Serving size1 bar (1.75 oz) (49 g)
Amount per serving
Calories
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.9 g35%
Trans Fat —
Cholesterol 4.9 mg2%
Sodium 20 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 1.9 g7%
Total Sugars 23 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 54 mg4%
Iron 0.68 mg4%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar (1.75 oz) (49 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 264 kcal | 538 kcal | ||
| Protein | 5 g | 10% | 10 g | |
| Carbohydrate | 27 g | 10% | 54 g | |
| Fiber | 1.9 g | 7% | 3.8 g | |
| Total sugars | 23 g | 47 g | ||
| Total fat | 16 g | 21% | 33 g | |
| Saturated fat | 6.9 g | 35% | 14 g | |
| Monounsaturated fat | 4 g | 8.2 g | ||
| Polyunsaturated fat | 2.1 g | 4.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 4.9 mg | 2% | 10 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 17 mcg | 2% | 35 mcg | |
| Vitamin C | 0.44 mg | 0% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 10% | 3.2 mg | |
| Vitamin K | 1.8 mcg | 1% | 3.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.14 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.14 mg | |
| Niacin (B3) | 1.7 mg | 11% | 3.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.07 mg | |
| Folate (DFE) | 19 mcg | 5% | 38 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.33 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.42 mg | |
| Choline | 23 mg | 4% | 47 mg | |
| Minerals | ||||
| Calcium | 54 mg | 4% | 110 mg | |
| Iron | 0.68 mg | 4% | 1.4 mg | |
| Magnesium | 23 mg | 5% | 47 mg | |
| Phosphorus | 80 mg | 6% | 163 mg | |
| Potassium | 193 mg | 4% | 394 mg | |
| Sodium | 20 mg | 1% | 41 mg | |
| Zinc | 0.46 mg | 4% | 0.93 mg | |
| Copper | 0.08 mg | 9% | 0.17 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.22 g | 0.45 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 8.8 mg | 18 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
- CandiesMOUNDS Candy Bar94 kcal per 1 bar snack size
- Candiespeanut bar209 kcal per 1 bar (1.4 oz)Rich in Copper
- CandiesNESTLE, 100 GRAND Bar201 kcal per 1 bar (1.5 oz)
- CandiesKRACKEL Chocolate Bar214 kcal per 1 bar 1.45 oz
- CandiesSPECIAL DARK Chocolate Bar228 kcal per 1 bar 1.45 oz
- CandiesNESTLE, CRUNCH Bar and Dessert Topping120 kcal per 2 tbsp
- CandiesMARS SNACKFOOD US, M&M's Milk Chocolate Candies103 kcal per 1 serving
- CandiesMARS SNACKFOOD US, M&M's Peanut Chocolate Candies278 kcal per 1 serving 1 singles bagRich in Copper
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Frozen noveltiesice cream type, chocolate or caramel covered, with nuts174 kcal per 1 barRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.