CandiesMOUNDS Candy Bar
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 bar snack size (19 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 0.38 mg0%
Sodium 28 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 0.7 g3%
Total Sugars 8.8 g
Protein 0.87 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.4 mg2%
Potassium 61 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar snack size (19 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 94 kcal | 493 kcal | ||
| Protein | 0.87 g | 2% | 4.6 g | |
| Carbohydrate | 11 g | 4% | 59 g | |
| Fiber | 0.7 g | 3% | 3.7 g | |
| Total sugars | 8.8 g | 46 g | ||
| Total fat | 5.1 g | 6% | 27 g | |
| Saturated fat | 3.9 g | 20% | 21 g | |
| Monounsaturated fat | 0.07 g | 0.39 g | ||
| Polyunsaturated fat | 0.03 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0.38 mg | 0% | 2 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.08 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.19 mg | |
| Vitamin K | 0.3 mcg | 0% | 1.6 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.05 mg | 0% | 0.28 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.09 mg | |
| Folate (DFE) | 1.1 mcg | 0% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.25 mg | |
| Choline | 2.2 mg | 0% | 12 mg | |
| Minerals | ||||
| Calcium | 4 mg | 0% | 21 mg | |
| Iron | 0.4 mg | 2% | 2.1 mg | |
| Magnesium | 10 mg | 2% | 55 mg | |
| Phosphorus | 17 mg | 1% | 91 mg | |
| Potassium | 61 mg | 1% | 321 mg | |
| Sodium | 28 mg | 1% | 145 mg | |
| Zinc | 0.21 mg | 2% | 1.1 mg | |
| Copper | 0.08 mg | 8% | 0.4 mg | |
| Manganese | 0.18 mg | 8% | 0.95 mg | |
| Selenium | 1.3 mcg | 2% | 6.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.7 g | 9.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 3.2 mg | 17 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of candies
- Candiespeanut bar209 kcal per 1 bar (1.4 oz)Rich in Copper
- CandiesMR. GOODBAR Chocolate Bar264 kcal per 1 bar (1.75 oz)Rich in Niacin
- CandiesNESTLE, 100 GRAND Bar201 kcal per 1 bar (1.5 oz)
- CandiesNESTLE, CRUNCH Bar and Dessert Topping120 kcal per 2 tbsp
- CandiesWHATCHAMACALLIT Candy Bar237 kcal per 1 bar 1.7 oz
- CandiesHERSHEY'S SKOR Toffee Bar211 kcal per 1 bar 1.4 oz
- CandiesMARS SNACKFOOD US, MILKY WAY Bar78 kcal per 1 bar fun size
- CandiesCARAMELLO Candy Bar199 kcal per 6 blocks
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Chocolatedark, 60-69% cacao solids164 kcal per 1 ozRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.