CandiesSYMPHONY Milk Chocolate Bar
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Nutrition Facts
Serving size1 bar 1.5 oz (42 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 7.7 g39%
Trans Fat —
Cholesterol 10 mg3%
Sodium 42 mg2%
Total Carbohydrate 24 g9%
Dietary Fiber 0.71 g3%
Total Sugars 23 g
Protein 3.6 g
Vitamin D —
Calcium 105 mg8%
Iron 0.38 mg2%
Potassium 184 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 bar 1.5 oz (42 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 223 kcal | 531 kcal | ||
| Protein | 3.6 g | 7% | 8.5 g | |
| Carbohydrate | 24 g | 9% | 58 g | |
| Fiber | 0.71 g | 3% | 1.7 g | |
| Total sugars | 23 g | 54 g | ||
| Total fat | 13 g | 16% | 31 g | |
| Saturated fat | 7.7 g | 39% | 18 g | |
| Monounsaturated fat | 3.3 g | 7.9 g | ||
| Polyunsaturated fat | 0.29 g | 0.69 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 10 mg | 3% | 24 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0.92 mg | 1% | 2.2 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 105 mg | 8% | 251 mg | |
| Iron | 0.38 mg | 2% | 0.91 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 87 mg | 7% | 206 mg | |
| Potassium | 184 mg | 4% | 438 mg | |
| Sodium | 42 mg | 2% | 101 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.39 g | 0.94 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
- CandiesKRACKEL Chocolate Bar214 kcal per 1 bar 1.45 oz
- Candiesmilk chocolate235 kcal per 1 bar (1.55 oz)Rich in Copper
- Candieswhite chocolate458 kcal per 1 bar (3 oz)Rich in Vitamin B12
- Candies5TH AVENUE Candy Bar77 kcal per 1 bar snack size
- Candiessweet chocolate144 kcal per 1 ozRich in Copper
- Candiessemisweet chocolate136 kcal per 1 oz (approx 60 pcs)Rich in Copper
- Candiesfudge, chocolate, prepared-from-recipe70 kcal per 1 piece
- CandiesMR. GOODBAR Chocolate Bar264 kcal per 1 bar (1.75 oz)Rich in Niacin
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits70 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Chocolatedark, 60-69% cacao solids164 kcal per 1 ozRich in Copper
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Frozen noveltiesice cream type, chocolate or caramel covered, with nuts174 kcal per 1 barRich in Calcium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.