Candiessweet chocolate
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 5.7 g28%
Trans Fat —
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 1.6 g6%
Total Sugars 15 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 0.78 mg4%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 144 kcal | 507 kcal | ||
| Protein | 1.1 g | 2% | 3.9 g | |
| Carbohydrate | 17 g | 6% | 60 g | |
| Fiber | 1.6 g | 6% | 5.5 g | |
| Total sugars | 15 g | 51 g | ||
| Total fat | 9.7 g | 12% | 34 g | |
| Saturated fat | 5.7 g | 28% | 20 g | |
| Monounsaturated fat | 3.2 g | 11 g | ||
| Polyunsaturated fat | 0.28 g | 0.99 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.26 mg | |
| Vitamin K | 1.8 mcg | 1% | 6.3 mcg | |
| Thiamin (B1) | 0.01 mg | 0% | 0.02 mg | |
| Riboflavin (B2) | 0.07 mg | 5% | 0.24 mg | |
| Niacin (B3) | 0.19 mg | 1% | 0.67 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.07 mg | |
| Choline | 8.5 mg | 2% | 30 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 24 mg | |
| Iron | 0.78 mg | 4% | 2.8 mg | |
| Magnesium | 32 mg | 8% | 113 mg | |
| Phosphorus | 42 mg | 3% | 147 mg | |
| Potassium | 82 mg | 2% | 290 mg | |
| Sodium | 4.5 mg | 0% | 16 mg | |
| Zinc | 0.43 mg | 4% | 1.5 mg | |
| Copper | 0.16 mg | 18% | 0.57 mg | |
| Manganese | 0.14 mg | 6% | 0.49 mg | |
| Selenium | 0.79 mcg | 1% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.14 g | 0.5 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 19 mg | 66 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of candies
- Candiessweet chocolate coated fondant40 kcal per 1 patty, small
- Candiessemisweet chocolate136 kcal per 1 oz (approx 60 pcs)Rich in Copper
- Candieswhite chocolate458 kcal per 1 bar (3 oz)Rich in Vitamin B12
- Candiescaramels, chocolate-flavor roll155 kcal per 1 serving 6 pieces
- CandiesSYMPHONY Milk Chocolate Bar223 kcal per 1 bar 1.5 oz
- Candiesmilk chocolate235 kcal per 1 bar (1.55 oz)Rich in Copper
- CandiesTOOTSIE ROLL, chocolate-flavor roll26 kcal per 1 piece
- Candiesconfectioner's coating, yogurt887 kcal per 1 cup chipsRich in Vitamin B12
Nutritionally similar foods
- Baking chocolateMARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits72 kcal per 1 serving 0.5 oz, about 1 tbsp
- Chocolatedark, 45- 59% cacao solids155 kcal per 1 ozRich in Copper
- Chocolate-flavored hazelnut spread 199 kcal per 1 serving 2 TBSPRich in Copper
- ToppingSMUCKER'S MAGIC SHELL207 kcal per 2 tablespoonRich in Vitamin E
- Frostingscoconut-nut, ready-to-eat152 kcal per 2 tbspRich in Manganese
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.