Cocoadry powder, hi-fat or breakfast, processed with alkali
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Nutrition Facts
Serving size1 tablespoon Ghirardelli label 2011 (6 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.76 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0.09 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 7.3 mg1%
Iron 0.87 mg5%
Potassium 151 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tablespoon Ghirardelli label 2011 (6 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 479 kcal | ||
| Protein | 1 g | 2% | 17 g | |
| Carbohydrate | 3 g | 1% | 50 g | |
| Fiber | 2 g | 7% | 34 g | |
| Total sugars | 0.09 g | 1.5 g | ||
| Total fat | 1.4 g | 2% | 24 g | |
| Saturated fat | 0.76 g | 4% | 13 g | |
| Monounsaturated fat | 0.44 g | 7.4 g | ||
| Polyunsaturated fat | 0.05 g | 0.77 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.18 mg | |
| Vitamin K | 0.26 mcg | 0% | 4.4 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.08 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.37 mg | |
| Niacin (B3) | 0.11 mg | 1% | 1.8 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.19 mg | |
| Folate (DFE) | 2.3 mcg | 1% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 0.68 mg | 0% | 11 mg | |
| Minerals | ||||
| Calcium | 7.3 mg | 1% | 122 mg | |
| Iron | 0.87 mg | 5% | 15 mg | |
| Magnesium | 29 mg | 7% | 476 mg | |
| Phosphorus | 45 mg | 4% | 758 mg | |
| Potassium | 151 mg | 3% | 2,509 mg | |
| Sodium | 1.2 mg | 0% | 20 mg | |
| Zinc | 0.4 mg | 4% | 6.7 mg | |
| Copper | 0.22 mg | 24% | 3.6 mg | |
| Manganese | — | — | — | |
| Selenium | 0.74 mcg | 1% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 0.18 g | 3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 4.3 mg | 72 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cocoa
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.