Cocoadry powder, unsweetened

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 tbsp (5.4 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.74 g1%

Saturated Fat 0.44 g2%

Trans Fat —

Cholesterol 0 mg0%

Sodium 1.1 mg0%

Total Carbohydrate 3.1 g1%

Dietary Fiber 2 g7%

Total Sugars 0.09 g

Protein 1.1 g

Vitamin D 0 mcg0%

Calcium 6.9 mg1%

Iron 0.75 mg4%

Potassium 82 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 23%of Daily Value, per serving

All nutrients

Per 1 tbsp (5.4 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	12 kcal		228 kcal
Protein	1.1 g	2%	20 g
Carbohydrate	3.1 g	1%	58 g
Fiber	2 g	7%	37 g
Total sugars	0.09 g		1.8 g
Total fat	0.74 g	1%	14 g
Saturated fat	0.44 g	2%	8.1 g
Monounsaturated fat	0.25 g		4.6 g
Polyunsaturated fat	0.02 g		0.44 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.01 mg	0%	0.1 mg
Vitamin K	0.14 mcg	0%	2.5 mcg
Thiamin (B1)	0 mg	0%	0.08 mg
Riboflavin (B2)	0.01 mg	1%	0.24 mg
Niacin (B3)	0.12 mg	1%	2.2 mg
Vitamin B6	0.01 mg	0%	0.12 mg
Folate (DFE)	1.7 mcg	0%	32 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.01 mg	0%	0.25 mg
Choline	0.65 mg	0%	12 mg
Minerals
Calcium	6.9 mg	1%	128 mg
Iron	0.75 mg	4%	14 mg
Magnesium	27 mg	6%	499 mg
Phosphorus	40 mg	3%	734 mg
Potassium	82 mg	2%	1,524 mg
Sodium	1.1 mg	0%	21 mg
Zinc	0.37 mg	3%	6.8 mg
Copper	0.2 mg	23%	3.8 mg
Manganese	0.21 mg	9%	3.8 mg
Selenium	0.77 mcg	1%	14 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	0.16 g		3 g
Alcohol	0 g		0 g
Caffeine	12 mg		230 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cocoa

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169593 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.