Syrupscorn, light
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Nutrition Facts
Serving size1 tbsp (22 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.9 mg0%
Iron 0 mg0%
Potassium 0.22 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (22 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 283 kcal | ||
| Protein | 0 g | 0% | 0 g | |
| Carbohydrate | 17 g | 6% | 77 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 17 g | 77 g | ||
| Total fat | 0.04 g | 0% | 0.2 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0 mg | 0% | 0 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0 mg | |
| Choline | 0 mg | 0% | 0 mg | |
| Minerals | ||||
| Calcium | 2.9 mg | 0% | 13 mg | |
| Iron | 0 mg | 0% | 0 mg | |
| Magnesium | 0.22 mg | 0% | 1 mg | |
| Phosphorus | 0 mg | 0% | 0 mg | |
| Potassium | 0.22 mg | 0% | 1 mg | |
| Sodium | 14 mg | 1% | 62 mg | |
| Zinc | 0.1 mg | 1% | 0.44 mg | |
| Copper | 0 mg | 0% | 0 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 0.15 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5 g | 23 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of syrups
- Syrupscorn, dark57 kcal per 1 tbsp
- Syrupscorn, high-fructose53 kcal per 1 tbsp
- Syrupstable blends, corn, refiner, and sugar64 kcal per 1 tbsp
- Syrupsmalt67 kcal per 1 tbspRich in Niacin
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- Syrupsmaple216 kcal per 1 serving 1/4 cupRich in Manganese
- Syrupssorghum61 kcal per 1 tbspRich in Manganese
- Syrupschocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup54 kcal per 2 tbspRich in Copper
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.