Syrupsmaple
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Nutrition Facts
Serving size1 serving 1/4 cup (83 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 56 g20%
Dietary Fiber 0 g0%
Total Sugars 50 g
Protein 0.03 g
Vitamin D 0 mcg0%
Calcium 85 mg7%
Iron 0.09 mg1%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving 1/4 cup (83 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 216 kcal | 260 kcal | ||
| Protein | 0.03 g | 0% | 0.04 g | |
| Carbohydrate | 56 g | 20% | 67 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 50 g | 60 g | ||
| Total fat | 0.05 g | 0% | 0.06 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.01 g | 0.02 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 1.1 mg | 81% | 1.3 mg | |
| Niacin (B3) | 0.07 mg | 0% | 0.08 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.04 mg | |
| Choline | 1.3 mg | 0% | 1.6 mg | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 102 mg | |
| Iron | 0.09 mg | 1% | 0.11 mg | |
| Magnesium | 17 mg | 4% | 21 mg | |
| Phosphorus | 1.7 mg | 0% | 2 mg | |
| Potassium | 176 mg | 4% | 212 mg | |
| Sodium | 10 mg | 0% | 12 mg | |
| Zinc | 1.2 mg | 11% | 1.5 mg | |
| Copper | 0.01 mg | 2% | 0.02 mg | |
| Manganese | 2.4 mg | 105% | 2.9 mg | |
| Selenium | 0.5 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 27 g | 32 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of syrups
- Syrupmaple, Canadian216 kcal per 60 milliliterRich in Manganese
- Syrupstable blends, pancake, with 2% maple220 kcal per 1 serving 1/4 cup
- Syrupsmalt67 kcal per 1 tbspRich in Niacin
- Syrupssorghum61 kcal per 1 tbspRich in Manganese
- Syrupscorn, high-fructose53 kcal per 1 tbsp
- Syrupscorn, light62 kcal per 1 tbsp
- Syrupscorn, dark57 kcal per 1 tbsp
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.