Syrupsmalt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (21 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7.4 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 1.3 g
Vitamin D —
Calcium 13 mg1%
Iron 0.2 mg1%
Potassium 67 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (21 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 318 kcal | ||
| Protein | 1.3 g | 3% | 6.2 g | |
| Carbohydrate | 15 g | 5% | 71 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 15 g | 71 g | ||
| Total fat | 0 g | 0% | 0 g | |
| Saturated fat | 0 g | 0% | 0 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.39 mg | |
| Niacin (B3) | 1.7 mg | 11% | 8.1 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.5 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.04 mg | 1% | 0.17 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 61 mg | |
| Iron | 0.2 mg | 1% | 0.96 mg | |
| Magnesium | 15 mg | 4% | 72 mg | |
| Phosphorus | 50 mg | 4% | 236 mg | |
| Potassium | 67 mg | 1% | 320 mg | |
| Sodium | 7.4 mg | 0% | 35 mg | |
| Zinc | 0.03 mg | 0% | 0.14 mg | |
| Copper | 0.04 mg | 5% | 0.2 mg | |
| Manganese | 0.02 mg | 1% | 0.1 mg | |
| Selenium | 2.6 mcg | 5% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.4 g | 21 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of syrups
- Syrupsmaple216 kcal per 1 serving 1/4 cupRich in Manganese
- Syrupscorn, high-fructose53 kcal per 1 tbsp
- Syrupscorn, light62 kcal per 1 tbsp
- Syrupssorghum61 kcal per 1 tbspRich in Manganese
- Syrupscorn, dark57 kcal per 1 tbsp
- Syrupschocolate, fudge-type133 kcal per 2 tbspRich in Copper
- Syrupschocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup54 kcal per 2 tbspRich in Copper
- Syrupstable blends, pancake, with 2% maple220 kcal per 1 serving 1/4 cup
Nutritionally similar foods
- CandiesTWIZZLERS NIBS CHERRY BITS139 kcal per 27 pieces
- Molasses 58 kcal per 1 serving 1 tbspRich in Manganese
- Sweetenersfor baking, brown, contains sugar and sucralose50 kcal per 1 tbsp
- Toppingsmarshmallow cream91 kcal per 1 oz
- Honey 64 kcal per 1 tbsp
- Frostingsglaze, prepared-from-recipe341 kcal per 100 g
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.