ON THE BORDERrefried beans
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (135 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2.5 g12%
Trans Fat 0.06 g
Cholesterol 8.1 mg3%
Sodium 510 mg22%
Total Carbohydrate 24 g9%
Dietary Fiber 11 g40%
Total Sugars 1.1 g
Protein 9.9 g
Vitamin D —
Calcium 77 mg6%
Iron 2.3 mg13%
Potassium 571 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (135 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 144 kcal | ||
| Protein | 9.9 g | 20% | 7.3 g | |
| Carbohydrate | 24 g | 9% | 18 g | |
| Fiber | 11 g | 40% | 8.2 g | |
| Total sugars | 1.1 g | 0.84 g | ||
| Total fat | 6.8 g | 9% | 5 g | |
| Saturated fat | 2.5 g | 12% | 1.8 g | |
| Monounsaturated fat | 2.2 g | 1.6 g | ||
| Polyunsaturated fat | 1.4 g | 1 g | ||
| Trans fat | 0.06 g | 0.05 g | ||
| Cholesterol | 8.1 mg | 3% | 6 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.1 mg | |
| Vitamin K | 2.8 mcg | 2% | 2.1 mcg | |
| Thiamin (B1) | 0.2 mg | 16% | 0.15 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.11 mg | |
| Niacin (B3) | 0.7 mg | 4% | 0.52 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 49 mcg | 12% | 36 mcg | |
| Vitamin B12 | 0.14 mcg | 6% | 0.1 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.28 mg | |
| Choline | 75 mg | 14% | 56 mg | |
| Minerals | ||||
| Calcium | 77 mg | 6% | 57 mg | |
| Iron | 2.3 mg | 13% | 1.7 mg | |
| Magnesium | 63 mg | 15% | 47 mg | |
| Phosphorus | 185 mg | 15% | 137 mg | |
| Potassium | 571 mg | 12% | 423 mg | |
| Sodium | 510 mg | 22% | 378 mg | |
| Zinc | 1.3 mg | 12% | 0.98 mg | |
| Copper | 0.28 mg | 31% | 0.2 mg | |
| Manganese | 0.54 mg | 23% | 0.4 mg | |
| Selenium | 12 mcg | 22% | 8.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.23 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of on the border
- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
- ON THE BORDERcheese enchilada653 kcal per 2 enchiladaRich in Vitamin B12
- ON THE BORDERcheese quesadilla800 kcal per 1 serving 1 quesadillaRich in Selenium
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
Nutritionally similar foods
- RestaurantLatino, pupusas con frijoles (pupusas, bean)289 kcal per 1 pieceRich in Fiber
- CARRABBA'S ITALIAN GRILLspaghetti with meat sauce122 kcal per 100 gRich in Selenium
- OLIVE GARDENspaghetti with meat sauce121 kcal per 100 gRich in Selenium
- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.