DENNY'Sspaghetti and meatballs
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Nutrition Facts
Serving size1 cup (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 4.2 g21%
Trans Fat 0.29 g
Cholesterol 25 mg8%
Sodium 470 mg20%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 2.7 g
Protein 11 g
Vitamin D —
Calcium 60 mg5%
Iron 1.7 mg10%
Potassium 276 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 170 kcal | ||
| Protein | 11 g | 21% | 7.8 g | |
| Carbohydrate | 21 g | 8% | 16 g | |
| Fiber | 2 g | 7% | 1.5 g | |
| Total sugars | 2.7 g | 2 g | ||
| Total fat | 11 g | 15% | 8.5 g | |
| Saturated fat | 4.2 g | 21% | 3.1 g | |
| Monounsaturated fat | 4.8 g | 3.6 g | ||
| Polyunsaturated fat | 1.6 g | 1.2 g | ||
| Trans fat | 0.29 g | 0.22 g | ||
| Cholesterol | 25 mg | 8% | 19 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 38 mcg | 4% | 28 mcg | |
| Vitamin C | 1.2 mg | 1% | 0.9 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1 mg | 7% | 0.75 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 12% | 0.11 mg | |
| Riboflavin (B2) | 0.22 mg | 17% | 0.17 mg | |
| Niacin (B3) | 2.7 mg | 17% | 2 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.14 mg | |
| Folate (DFE) | 48 mcg | 12% | 36 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.39 mcg | |
| Pantothenic acid (B5) | 0.59 mg | 12% | 0.44 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 60 mg | 5% | 45 mg | |
| Iron | 1.7 mg | 10% | 1.3 mg | |
| Magnesium | 31 mg | 7% | 23 mg | |
| Phosphorus | 119 mg | 10% | 89 mg | |
| Potassium | 276 mg | 6% | 206 mg | |
| Sodium | 470 mg | 20% | 351 mg | |
| Zinc | 1.4 mg | 13% | 1 mg | |
| Copper | 0.14 mg | 16% | 0.11 mg | |
| Manganese | 0.37 mg | 16% | 0.28 mg | |
| Selenium | 25 mcg | 45% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 89 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of denny's
- DENNY'Sonion rings639 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- DENNY'Sfish fillet, battered or breaded, fried470 kcal per 1 servingRich in Vitamin B12
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- DENNY'Sfrench fries465 kcal per 1 servingRich in Vitamin K
- DENNY'Stop sirloin steak195 kcal per 1 steakRich in Vitamin B12
- DENNY'Sgolden fried shrimp51 kcal per 1 piece
Nutritionally similar foods
- Restaurantfamily style, spaghetti and meatballs228 kcal per 1 cupRich in Selenium
- OLIVE GARDENcheese ravioli with marinara sauce159 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLcheese ravioli with marinara sauce156 kcal per 100 gRich in Selenium
- CRACKER BARRELmacaroni n' cheese289 kcal per 1 cupRich in Selenium
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.