DENNY'Stop sirloin steak
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Nutrition Facts
Serving size1 steak (107 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.8 g14%
Trans Fat 0.3 g
Cholesterol 88 mg29%
Sodium 373 mg16%
Total Carbohydrate 0.15 g0%
Dietary Fiber —
Total Sugars —
Protein 31 g
Vitamin D —
Calcium 6.4 mg0%
Iron 3.5 mg19%
Potassium 365 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 steak (107 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 195 kcal | 182 kcal | ||
| Protein | 31 g | 62% | 29 g | |
| Carbohydrate | 0.15 g | 0% | 0.14 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 7.9 g | 10% | 7.3 g | |
| Saturated fat | 2.8 g | 14% | 2.6 g | |
| Monounsaturated fat | 3 g | 2.8 g | ||
| Polyunsaturated fat | 0.72 g | 0.67 g | ||
| Trans fat | 0.3 g | 0.28 g | ||
| Cholesterol | 88 mg | 29% | 82 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 1.1 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.22 mg | |
| Niacin (B3) | 5.7 mg | 36% | 5.3 mg | |
| Vitamin B6 | 0.66 mg | 39% | 0.61 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.9 mcg | 120% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.4 mg | 0% | 6 mg | |
| Iron | 3.5 mg | 19% | 3.3 mg | |
| Magnesium | 26 mg | 6% | 24 mg | |
| Phosphorus | 282 mg | 23% | 264 mg | |
| Potassium | 365 mg | 8% | 341 mg | |
| Sodium | 373 mg | 16% | 349 mg | |
| Zinc | 5.6 mg | 51% | 5.3 mg | |
| Copper | 0.13 mg | 14% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.03 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 66 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of denny's
- DENNY'Schicken nuggets, star shaped, from kid's menu60 kcal per 1 piece
- DENNY'Smacaroni & cheese, from kid's menu201 kcal per 1 cupRich in Selenium
- DENNY'Sgolden fried shrimp51 kcal per 1 piece
- DENNY'Smozzarella cheese sticks87 kcal per 1 pieceRich in Vitamin B12
- DENNY'Sfrench fries465 kcal per 1 servingRich in Vitamin K
- DENNY'Scoleslaw167 kcal per 1 servingRich in Vitamin K
- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
- DENNY'Sonion rings639 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- APPLEBEE'S9 oz house sirloin steak297 kcal per 1 servingRich in Vitamin B12
- Restaurantfamily style, sirloin steak324 kcal per 1 servingRich in Vitamin B12
- T.G.I. FRIDAY'Sclassic sirloin steak (10 oz)345 kcal per 1 servingRich in Vitamin B12
- CRACKER BARRELgrilled sirloin steak307 kcal per 1 steakRich in Vitamin B12
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLlasagne191 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.