CRACKER BARRELgrilled sirloin steak
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Nutrition Facts
Serving size1 steak (151 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 4.6 g23%
Trans Fat 0.64 g
Cholesterol 131 mg44%
Sodium 272 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 48 g
Vitamin D —
Calcium 11 mg1%
Iron 4.2 mg23%
Potassium 616 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 steak (151 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 307 kcal | 203 kcal | ||
| Protein | 48 g | 95% | 32 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 16% | 8.5 g | |
| Saturated fat | 4.6 g | 23% | 3 g | |
| Monounsaturated fat | 5.1 g | 3.4 g | ||
| Polyunsaturated fat | 1.1 g | 0.74 g | ||
| Trans fat | 0.64 g | 0.43 g | ||
| Cholesterol | 131 mg | 44% | 87 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 7 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.69 mg | 5% | 0.46 mg | |
| Vitamin K | 1.5 mcg | 1% | 1 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.09 mg | |
| Riboflavin (B2) | 0.53 mg | 41% | 0.35 mg | |
| Niacin (B3) | 9.7 mg | 60% | 6.4 mg | |
| Vitamin B6 | 1 mg | 61% | 0.69 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 4.5 mcg | 189% | 3 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 7 mg | |
| Iron | 4.2 mg | 23% | 2.8 mg | |
| Magnesium | 42 mg | 10% | 28 mg | |
| Phosphorus | 376 mg | 30% | 249 mg | |
| Potassium | 616 mg | 13% | 408 mg | |
| Sodium | 272 mg | 12% | 180 mg | |
| Zinc | 8.2 mg | 74% | 5.4 mg | |
| Copper | 0.17 mg | 19% | 0.11 mg | |
| Manganese | 0.03 mg | 1% | 0.02 mg | |
| Selenium | 48 mcg | 87% | 32 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 90 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- T.G.I. FRIDAY'Sclassic sirloin steak (10 oz)345 kcal per 1 servingRich in Vitamin B12
- Restaurantfamily style, sirloin steak324 kcal per 1 servingRich in Vitamin B12
- APPLEBEE'S9 oz house sirloin steak297 kcal per 1 servingRich in Vitamin B12
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.