CRACKER BARRELmacaroni n' cheese plate, from kid's menu
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Nutrition Facts
Serving size1 cup (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.3 g31%
Trans Fat 0.34 g
Cholesterol 24 mg8%
Sodium 557 mg24%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 4.2 g
Protein 9.6 g
Vitamin D —
Calcium 218 mg17%
Iron 0.82 mg5%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 286 kcal | 192 kcal | ||
| Protein | 9.6 g | 19% | 6.5 g | |
| Carbohydrate | 23 g | 8% | 16 g | |
| Fiber | 1 g | 4% | 0.7 g | |
| Total sugars | 4.2 g | 2.8 g | ||
| Total fat | 17 g | 22% | 12 g | |
| Saturated fat | 6.3 g | 31% | 4.2 g | |
| Monounsaturated fat | 4.2 g | 2.8 g | ||
| Polyunsaturated fat | 5.8 g | 3.9 g | ||
| Trans fat | 0.34 g | 0.23 g | ||
| Cholesterol | 24 mg | 8% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 100 mcg | 11% | 67 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.1 mg | 7% | 0.75 mg | |
| Vitamin K | 15 mcg | 12% | 9.9 mcg | |
| Thiamin (B1) | 0.14 mg | 12% | 0.09 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.24 mg | |
| Niacin (B3) | 1 mg | 6% | 0.68 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 46 mcg | 12% | 31 mcg | |
| Vitamin B12 | 0.22 mcg | 9% | 0.15 mcg | |
| Pantothenic acid (B5) | 0.67 mg | 13% | 0.45 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 218 mg | 17% | 146 mg | |
| Iron | 0.82 mg | 5% | 0.55 mg | |
| Magnesium | 25 mg | 6% | 17 mg | |
| Phosphorus | 301 mg | 24% | 202 mg | |
| Potassium | 186 mg | 4% | 125 mg | |
| Sodium | 557 mg | 24% | 374 mg | |
| Zinc | 1.2 mg | 11% | 0.83 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.19 mg | 8% | 0.13 mg | |
| Selenium | 24 mcg | 44% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.64 g | 40% | 0.43 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 65 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cracker barrel
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- DENNY'Sspaghetti and meatballs228 kcal per 1 cupRich in Selenium
- T.G.I. FRIDAY'Smacaroni & cheese, from kid's menu174 kcal per 1 cupRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.