CRACKER BARRELchicken tenderloin platter, fried, from kid's menu
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Nutrition Facts
Serving size1 piece (36 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1 g5%
Trans Fat 0.05 g
Cholesterol 15 mg5%
Sodium 314 mg14%
Total Carbohydrate 7.3 g3%
Dietary Fiber 0.36 g1%
Total Sugars 0.07 g
Protein 6.7 g
Vitamin D —
Calcium 4.3 mg0%
Iron 0.21 mg1%
Potassium 119 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 piece (36 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 106 kcal | 294 kcal | ||
| Protein | 6.7 g | 13% | 19 g | |
| Carbohydrate | 7.3 g | 3% | 20 g | |
| Fiber | 0.36 g | 1% | 1 g | |
| Total sugars | 0.07 g | 0.19 g | ||
| Total fat | 5.5 g | 7% | 15 g | |
| Saturated fat | 1 g | 5% | 2.8 g | |
| Monounsaturated fat | 1.2 g | 3.4 g | ||
| Polyunsaturated fat | 2.9 g | 8.1 g | ||
| Trans fat | 0.05 g | 0.13 g | ||
| Cholesterol | 15 mg | 5% | 42 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.72 mcg | 0% | 2 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.46 mg | 3% | 1.3 mg | |
| Vitamin K | 12 mcg | 10% | 33 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.09 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.14 mg | |
| Niacin (B3) | 2.5 mg | 16% | 7 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.44 mg | |
| Folate (DFE) | 2.5 mcg | 1% | 7 mcg | |
| Vitamin B12 | 0.05 mcg | 2% | 0.13 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 12 mg | |
| Iron | 0.21 mg | 1% | 0.58 mg | |
| Magnesium | 10 mg | 2% | 29 mg | |
| Phosphorus | 99 mg | 8% | 275 mg | |
| Potassium | 119 mg | 3% | 330 mg | |
| Sodium | 314 mg | 14% | 871 mg | |
| Zinc | 0.24 mg | 2% | 0.67 mg | |
| Copper | 0.02 mg | 3% | 0.07 mg | |
| Manganese | 0.1 mg | 4% | 0.27 mg | |
| Selenium | 5.5 mcg | 10% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.85 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 15 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
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- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.