APPLEBEE'Schicken tenders platter
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Nutrition Facts
Serving size1 serving (209 g)
Amount per serving
Calories
% Daily Value*
Total Fat 34 g44%
Saturated Fat 6 g30%
Trans Fat 0.25 g
Cholesterol 109 mg36%
Sodium 1,547 mg67%
Total Carbohydrate 38 g14%
Dietary Fiber 2.1 g7%
Total Sugars 0.75 g
Protein 41 g
Vitamin D —
Calcium 48 mg4%
Iron 1.9 mg10%
Potassium 702 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (209 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 621 kcal | 297 kcal | ||
| Protein | 41 g | 82% | 20 g | |
| Carbohydrate | 38 g | 14% | 18 g | |
| Fiber | 2.1 g | 7% | 1 g | |
| Total sugars | 0.75 g | 0.36 g | ||
| Total fat | 34 g | 44% | 16 g | |
| Saturated fat | 6 g | 30% | 2.8 g | |
| Monounsaturated fat | 9.2 g | 4.4 g | ||
| Polyunsaturated fat | 15 g | 7 g | ||
| Trans fat | 0.25 g | 0.12 g | ||
| Cholesterol | 109 mg | 36% | 52 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 19 mcg | 2% | 9 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 3 mg | 20% | 1.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.1 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.18 mg | |
| Niacin (B3) | 16 mg | 103% | 7.8 mg | |
| Vitamin B6 | 1.1 mg | 62% | 0.51 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 0.29 mcg | 12% | 0.14 mcg | |
| Pantothenic acid (B5) | 3.5 mg | 70% | 1.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 23 mg | |
| Iron | 1.9 mg | 10% | 0.9 mg | |
| Magnesium | 63 mg | 15% | 30 mg | |
| Phosphorus | 623 mg | 50% | 298 mg | |
| Potassium | 702 mg | 15% | 336 mg | |
| Sodium | 1,547 mg | 67% | 740 mg | |
| Zinc | 1.5 mg | 13% | 0.71 mg | |
| Copper | 0.14 mg | 16% | 0.07 mg | |
| Manganese | 0.54 mg | 23% | 0.26 mg | |
| Selenium | 35 mcg | 64% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0 g | ||
| Water | 91 g | 43 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of applebee's
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
- APPLEBEE'Scrunchy onion rings100 kcal per 1 oz
- APPLEBEE'Scoleslaw91 kcal per 1 servingRich in Vitamin K
- APPLEBEE'Schili214 kcal per 1 cupRich in Vitamin B12
- APPLEBEE'Sfish, hand battered505 kcal per 1 servingRich in Vitamin B12
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- Restaurantfamily style, chicken tenders607 kcal per 1 servingRich in Niacin
- DENNY'Schicken strips572 kcal per 1 servingRich in Niacin
- CRACKER BARRELchicken tenderloin platter, fried, from kid's menu106 kcal per 1 pieceRich in Niacin
- T.G.I. FRIDAY'Schicken fingers731 kcal per 1 servingRich in Niacin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.