APPLEBEE'Scrunchy onion rings
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 1 g5%
Trans Fat 0.04 g
Cholesterol —
Sodium 236 mg10%
Total Carbohydrate 11 g4%
Dietary Fiber 0.88 g3%
Total Sugars 1.3 g
Protein 1.3 g
Vitamin D —
Calcium 6.2 mg0%
Iron 0.19 mg1%
Potassium 38 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 101 kcal | 356 kcal | ||
| Protein | 1.3 g | 3% | 4.6 g | |
| Carbohydrate | 11 g | 4% | 40 g | |
| Fiber | 0.88 g | 3% | 3.1 g | |
| Total sugars | 1.3 g | 4.5 g | ||
| Total fat | 5.6 g | 7% | 20 g | |
| Saturated fat | 1 g | 5% | 3.6 g | |
| Monounsaturated fat | 1.2 g | 4.4 g | ||
| Polyunsaturated fat | 2.9 g | 10 g | ||
| Trans fat | 0.04 g | 0.14 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.36 mg | 2% | 1.3 mg | |
| Vitamin K | 12 mcg | 10% | 41 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.11 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.09 mg | |
| Niacin (B3) | 0.21 mg | 1% | 0.73 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.2 mg | 0% | 22 mg | |
| Iron | 0.19 mg | 1% | 0.67 mg | |
| Magnesium | 4.8 mg | 1% | 17 mg | |
| Phosphorus | 26 mg | 2% | 90 mg | |
| Potassium | 38 mg | 1% | 135 mg | |
| Sodium | 236 mg | 10% | 833 mg | |
| Zinc | 0.12 mg | 1% | 0.43 mg | |
| Copper | 0.02 mg | 3% | 0.09 mg | |
| Manganese | 0.14 mg | 6% | 0.49 mg | |
| Selenium | 1.7 mcg | 3% | 6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 1.2 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.4 g | 33 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of applebee's
- APPLEBEE'Scoleslaw91 kcal per 1 servingRich in Vitamin K
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
- APPLEBEE'Schili214 kcal per 1 cupRich in Vitamin B12
- APPLEBEE'Sfish, hand battered505 kcal per 1 servingRich in Vitamin B12
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- Restaurantfamily style, onion rings922 kcal per 1 servingRich in Vitamin K
- DENNY'Sonion rings639 kcal per 1 servingRich in Vitamin K
- CRACKER BARRELonion rings, thick-cut853 kcal per 1 servingRich in Vitamin K
- T.G.I. FRIDAY'SFRIDAY'S Shrimp, breaded529 kcal per 1 servingRich in Protein
- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.