APPLEBEE'Sfrench fries
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Nutrition Facts
Serving size1 serving (164 g)
Amount per serving
Calories
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.8 g19%
Trans Fat 0.14 g
Cholesterol 1.6 mg1%
Sodium 1,014 mg44%
Total Carbohydrate 65 g24%
Dietary Fiber 6.4 g23%
Total Sugars 0 g
Protein 5.4 g
Vitamin D —
Calcium 31 mg2%
Iron 1.7 mg9%
Potassium 882 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (164 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 476 kcal | 290 kcal | ||
| Protein | 5.4 g | 11% | 3.3 g | |
| Carbohydrate | 65 g | 24% | 40 g | |
| Fiber | 6.4 g | 23% | 3.9 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 22 g | 28% | 13 g | |
| Saturated fat | 3.8 g | 19% | 2.3 g | |
| Monounsaturated fat | 5.4 g | 3.3 g | ||
| Polyunsaturated fat | 9.5 g | 5.8 g | ||
| Trans fat | 0.14 g | 0.08 g | ||
| Cholesterol | 1.6 mg | 1% | 1 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.1 mg | 1% | 0.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.5 mg | 10% | 0.93 mg | |
| Vitamin K | 55 mcg | 46% | 33 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.06 mg | |
| Niacin (B3) | 3.6 mg | 22% | 2.2 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.21 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.81 mg | 16% | 0.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 19 mg | |
| Iron | 1.7 mg | 9% | 1 mg | |
| Magnesium | 48 mg | 11% | 29 mg | |
| Phosphorus | 225 mg | 18% | 137 mg | |
| Potassium | 882 mg | 19% | 538 mg | |
| Sodium | 1,014 mg | 44% | 618 mg | |
| Zinc | 0.8 mg | 7% | 0.49 mg | |
| Copper | 0.18 mg | 20% | 0.11 mg | |
| Manganese | 0.44 mg | 19% | 0.27 mg | |
| Selenium | 0.66 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 1.2 g | 75% | 0.73 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 68 g | 41 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- T.G.I. FRIDAY'Sfrench fries545 kcal per 1 servingRich in Vitamin K
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- DENNY'Shash browns185 kcal per 1 cupRich in Vitamin K
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- ON THE BORDERMexican rice222 kcal per 1 cupRich in Thiamin
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.