APPLEBEE'S9 oz house sirloin steak
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Nutrition Facts
Serving size1 serving (157 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5.5 g27%
Trans Fat 0.49 g
Cholesterol 124 mg41%
Sodium 948 mg41%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars 0 g
Protein 42 g
Vitamin D —
Calcium 25 mg2%
Iron 3.2 mg18%
Potassium 550 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (157 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 297 kcal | 189 kcal | ||
| Protein | 42 g | 84% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 14 g | 18% | 9.1 g | |
| Saturated fat | 5.5 g | 27% | 3.5 g | |
| Monounsaturated fat | 6.8 g | 4.4 g | ||
| Polyunsaturated fat | 0.84 g | 0.53 g | ||
| Trans fat | 0.49 g | 0.31 g | ||
| Cholesterol | 124 mg | 41% | 79 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 7 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.58 mg | 4% | 0.37 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.08 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.45 mg | 35% | 0.29 mg | |
| Niacin (B3) | 7.7 mg | 48% | 4.9 mg | |
| Vitamin B6 | 0.9 mg | 53% | 0.58 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.1 mcg | 131% | 2 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.35 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 16 mg | |
| Iron | 3.2 mg | 18% | 2.1 mg | |
| Magnesium | 38 mg | 9% | 24 mg | |
| Phosphorus | 317 mg | 25% | 202 mg | |
| Potassium | 550 mg | 12% | 350 mg | |
| Sodium | 948 mg | 41% | 604 mg | |
| Zinc | 8.4 mg | 76% | 5.4 mg | |
| Copper | 0.12 mg | 13% | 0.08 mg | |
| Manganese | 0.02 mg | 1% | 0.01 mg | |
| Selenium | 39 mcg | 71% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 97 g | 62 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Restaurantfamily style, sirloin steak324 kcal per 1 servingRich in Vitamin B12
- T.G.I. FRIDAY'Sclassic sirloin steak (10 oz)345 kcal per 1 servingRich in Vitamin B12
- CRACKER BARRELgrilled sirloin steak307 kcal per 1 steakRich in Vitamin B12
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
- DENNY'Sfish fillet, battered or breaded, fried470 kcal per 1 servingRich in Vitamin B12
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.