APPLEBEE'Sfish, hand battered
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Nutrition Facts
Serving size1 serving (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0.19 g
Cholesterol 85 mg28%
Sodium 1,518 mg66%
Total Carbohydrate 42 g15%
Dietary Fiber 2.3 g8%
Total Sugars 1.3 g
Protein 33 g
Vitamin D —
Calcium 33 mg3%
Iron 0.88 mg5%
Potassium 603 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 serving (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 505 kcal | 202 kcal | ||
| Protein | 33 g | 66% | 13 g | |
| Carbohydrate | 42 g | 15% | 17 g | |
| Fiber | 2.3 g | 8% | 0.9 g | |
| Total sugars | 1.3 g | 0.51 g | ||
| Total fat | 23 g | 29% | 9.1 g | |
| Saturated fat | 4 g | 20% | 1.6 g | |
| Monounsaturated fat | 5 g | 2 g | ||
| Polyunsaturated fat | 11 g | 4.6 g | ||
| Trans fat | 0.19 g | 0.08 g | ||
| Cholesterol | 85 mg | 28% | 34 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 3 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 2.2 mg | 15% | 0.88 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.05 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.09 mg | |
| Niacin (B3) | 5.7 mg | 36% | 2.3 mg | |
| Vitamin B6 | 0.5 mg | 30% | 0.2 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 3.1 mcg | 128% | 1.2 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 13 mg | |
| Iron | 0.88 mg | 5% | 0.35 mg | |
| Magnesium | 50 mg | 12% | 20 mg | |
| Phosphorus | 585 mg | 47% | 234 mg | |
| Potassium | 603 mg | 13% | 241 mg | |
| Sodium | 1,518 mg | 66% | 607 mg | |
| Zinc | 0.85 mg | 8% | 0.34 mg | |
| Copper | 0.1 mg | 11% | 0.04 mg | |
| Manganese | 0.24 mg | 11% | 0.1 mg | |
| Selenium | 45 mcg | 81% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 1.2 g | 75% | 0.48 g | |
| Omega-3 EPA | 0.13 g | 0.05 g | ||
| Omega-3 DHA | 0.27 g | 0.11 g | ||
| Water | 147 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of applebee's
- APPLEBEE'Schili214 kcal per 1 cupRich in Vitamin B12
- APPLEBEE'Scoleslaw91 kcal per 1 servingRich in Vitamin K
- APPLEBEE'Scrunchy onion rings100 kcal per 1 oz
- APPLEBEE'Schicken tenders platter621 kcal per 1 servingRich in Niacin
- APPLEBEE'Schicken tenders, from kids' menu104 kcal per 1 pieceRich in Niacin
- APPLEBEE'Smozzarella sticks101 kcal per 1 pieceRich in Vitamin B12
- APPLEBEE'SKRAFT, Macaroni & Cheese, from kid's menu177 kcal per 1 cupRich in Selenium
- APPLEBEE'Sfrench fries476 kcal per 1 servingRich in Vitamin K
Nutritionally similar foods
- Restaurantfamily style, fish fillet, battered or breaded, fried495 kcal per 1 servingRich in Vitamin B12
- DENNY'Sfish fillet, battered or breaded, fried470 kcal per 1 servingRich in Vitamin B12
- CRACKER BARRELcountry fried shrimp platter428 kcal per 1 servingRich in Vitamin B12
- ON THE BORDERsoft taco with ground beef, cheese and lettuce229 kcal per 100 gRich in Vitamin B12
- OLIVE GARDENchicken parmigiana without pasta211 kcal per 100 gRich in Selenium
- CARRABBA'S ITALIAN GRILLchicken parmesan without cavatappi pasta206 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.